/COMUNICAE/
Pacari experts explain why eating chocolate before training is favorable for health and improves performance
It is known that chocolate as well as being a pleasure for most, is a food that has many health-benefit properties thanks to its nutrients, but there are still some prejudices about how or when to take it. In this sense, those people who can't live without wearing a chocolate bar everywhere and are looking to make the most of their trainings, will surely have ever wondered, if it is advisable to eat chocolate before, during or after, to practice some sport. Luckily, the answer is positive: as long as chocolate has a high percentage of cocoa, it will be a great ally.
Thus, chocolate with more than 70% cocoa is very favorable for the organism thanks to its high mineral content such as magnesium, potassium and flavonoids found inside the cocoa beans. Santiago Peralta, founder of Pacari“The cocoa with which chocolate bars are made in Pacari comes from an ecological culture that, in addition to being sustainable and contributing to farming society, has multiple properties that make it a great ally to promote good health both physical and mental.” And adds “all Pacari products have a very high percentage of cocoa, which makes the consumer enjoy a sweet moment while ingesting a product with a lot of benefits.”
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5 cocoa benefits when playing sports
Pacari experts explain why eating chocolate before training is favorable for health and improves performance /COMUNICAE/ /COMUNICAE/
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2024-05-20
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