71% of Spaniards who consume fruit and vegetables daily declares to be happier

 

 

 


/COMUNICAE/

Florette has developed a study to learn the perception of Spaniards about the emotional benefits of a healthy and balanced diet

The vegetables and fruits are essential in a healthy and balanced diet. For all it is known that their consumption contributes to improving the physical state, but there is still a great lack of knowledge about the benefits these ingredients bring at an emotional level. According to various studies, and although many people do not know, what is eaten affects emotions. So much so that 71% of the Spaniards who consume fruit and vegetables every day say they feel Happy since you've taken this food.

 

That's how it reveals. survey developed recently by Florette within the campaign # Eat good to be happy, with the aim of deepening the perception that Spaniards have about how their food can influence their emotions. Thus, the study reveals that 57% are aware that these raw materials not only make them feel better in the physical plane, but also in the emotional.

Healthy food, positive emotions
Florette's poll also reveals that, thanks to the daily consumption of vegetables and fruits, 30% feel more calm. Also, a quarter of the Spaniards declares having less anxiety and stress, while 27% counts more energy and 18% is less irritable.

These data reveal the relationship of positive emotions with a diet rich in fruits and vegetables. Okay. Mareva Gillioz, integrative dietitian and coach specializing in food and emotional well-being, this is because the brain and intestine are closely related. “Our intestinal microbiota modulates our emotional well-being and health. This is the reason why, if our intestine suffers from inflammation and discomfort due to what it eats, it will have a ‘mind swollen’. For this reason, and because it also contains its own neurons, it is usually called the intestine as ‘second brain’, the expert explains. Podcast ingles diario

But what happens to the reverse? What foods do the Spaniards choose based on their emotions? Florette's study indicates that most opt for fruits and vegetables when it is happy and also when it is quiet. However, if the feeling is of sadness, it is common to resort to sweets such as chocolate and treats. These same products are the favorite in times of stress.

What makes you happy?
Through her survey, Florette wanted to know what other things of the day make the Spaniards feel good. In addition to a diet rich in fruits and vegetables, the study participants placed the top 3 practice of exercise and listen to music.

In addition, 8 out of 10 Spaniards claim to feel happier knowing that they contribute to environmental care. In particular, in the field of food, the three most common sustainable measures are, by this order, to choose fresh products such as those of Florette (55%), to take advantage of what has left a meal to produce another (47%) and to buy the fair amount of ingredients to avoid food waste (45%).

Prepared and healthy dishes
Finally, Florette asked the Spaniards about the options ready to consume and healthy that are available in supermarkets. Thus, 46% consider that there are more and more practical and healthy options, while 54% find them.

To help you find dishes that save time in the kitchen and that are healthy and nutritionally complete, the Navarre company has just launched to the market Fresh Vegetables, a new range of products composed of three varieties: Vegetables of the Huerta, Gisantes with Ham and Green Judies with Patatas. These are recipes with the flavors that you like and are made with the most natural ingredients, without preservatives or dyes.

“The results of this survey show that a diet based on the consumption of fruits and vegetables makes us feel good on the outside, but also on the inside. Therefore, from Florette we will continue to work to offer consumers practical products to help them eating well to be happyeven when they don’t have time to cook,” concludes Nuria Arias, marketing director of Florette.

71% of Spaniards who consume fruit and vegetables daily declares to be happier

71% of Spaniards who consume fruit and vegetables daily declares to be happier

Florette has developed a study to learn the perception of Spaniards about the emotional benefits of a healthy and balanced diet /COMUNICAE/ /COMUNICAE/

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2024-05-20

 

71% of Spaniards who consume fruit and vegetables daily declares to be happier
71% of Spaniards who consume fruit and vegetables daily declares to be happier

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