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This time of year and its traditions are usually associated with family meetings, holidays, travel, gifts and meals, which is often translated into excess food, alcohol, shopping and economic spending
At Christmas, controlling the extra pounds and the misses is nothing easy. This time of the year and its traditions are usually associated with family meetings, holidays, travel, gifts and meals, which is often translated into excess food, alcohol, shopping and economic spending. If that were not enough, the large meals are accompanied by large envelopes, breaking no sports routines, when they are usually planned.
While it is true that it is important to enjoy these meals, it is a good opportunity to eat those foods that are not usually taken. That's why, from mediQuo, 24/7 medical chat where you can consult directly with doctors and health specialists, propose how to plan healthy habits during these holidays in order to avoid excesses or compensate them in some way. But how to do it? Cristina Romagosa, nutritionist mediQuogive the keys:
Can you eat healthy? The answer is yes. Christmas meals and dinners aren't always mixed with a healthy diet. Although it is not necessary to follow any specific dietary guidelines, the nutritionist mediQuo He insists that “the quantity and quality must be measured.” You can eat everything, but the amount is important. Also, as healthy options it proposes shrimp, seafood, broth, vegetables... and recommends taking them as incoming. In the case of more elaborate dishes, stands out the canelones or the back of roasted lamb.
Do not fall into temptation of the turds, the dusters, the Chocolates... The most pathological relationships with food often come from the hand of sweets. It is here when you eat without appetite, by gull, for testing them, because the same sugar asks for more... and then come the feelings of guilt and repentance. For what here - stop Romegosa– “we have to put an extra strength of will. It is advisable to decide before what you will try and how much. To do this, it is advisable to put everything in a dish and enjoy. And when it's over, don't value the option anymore. Often, we do the opposite, put little and add. In the end we eat more, we have the feeling of not having enjoyed and greater feeling of guilt because from the beginning we prepare the dish and it is the head that makes the decision of what and how much to take.” For this reason, to avoid eating the sweets that go home until the end of January, it suggests sharing them among the guests before their departure.
Avoiding excesses with him alcohol. Drinking alcoholic beverages harms the body. Often, at Christmas excesses of food are accompanied by excess alcohol, which makes many mornings of these Fiestas people wake up feeling bad, heavy and even with hangover. Alcohol is always harmful and has short- and long-term effects. While a glass or two of wine “compatible” with a balanced diet, it is good to know that its consumption carries risks, from heavy digestions and dehydration to more serious cases depending on consumption.
Perform physical activity. Surely a realistic goal will be to stay in weight and avoid reaching the end of parties with several kilos more. The World Health Organization (WHO) recommends 150 weekly minutes of moderate physical activity. To get it, the nutritionist mediQuo it recommends to schedule some physical activity before or after the main meals and, in addition, to compensate it with lighter dinners. For those who are not accustomed to sport, it is good to go out and walk daily for at least an hour each day, especially after a long envelope. In addition, the practice of physical activity indirectly entails “does to take care of themselves”, which translates into greater control over intake. This has a positive effect on short- and medium-term metabolism, moderating blood glucose and helping to maintain weight.
A healthy Christmas? It is not impossible, you can get with these 4 keys, according to mediQuo
This time of year and its traditions are usually associated with family meetings, holidays, travel, gifts and meals, which is often translated into excess food
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2023-04-11
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