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The DASH diet is one of the most beneficial for health, as it helps to avoid cardiovascular problems and control blood pressure due to low salt consumption. It consists of reducing sodium intake, sugars and alcohol, so it is a way to maintain a healthy diet and lifestyle, with which to fight overweight and obesity. Altrient, the brand of pioneer supplements in using liposomal technology, explains the keys to this trend diet, each day with more adepts
At first, diet DASH was created to improve the levels of hypertension of the people who suffered it; although, has become one of the best alternatives for a balanced diet and style Healthy life.
It consists mainly of reducing the consumption of salt, red meats, sweets and alcoholic beverages and increase food intake such as fruits, vegetables, whole grains, legumes, eggs, nuts, fish and lean meats.
Of course, this is an alternative in which Fresh food predominates and where they have no lower nutritional quality processed and ultraprocessed fit.
It has two versions, standard and low sodium. In the first one can consume up to 2,300 milligrams of sodium a day, and in the second, It is only recommended to take 1,500 mg. Choosing the most appropriate will depend on the health of each person and what a professional dictates according to the objective.
Experts recommend including 4 or 5 Fruit fruit with skin a day and take them between hours, and another 4 or 5 portions vegetables like tomatoes, broccoli, carrots... in garnishes or creams. The bread, whole grains, rice or pasta are some of the foods that this diet includes. It is recommended to choose Comprehensive cereals whole grain because they are richer in fiber and nutrients than refined ones; when cooking them, you have to avoid sauces or cheese. Regarding the dairy, this type of feeding only contemplates the unborn or semi in any of its versions. La beef of birds like chicken and turkey is also allowed because it is low in fats; as well as tuna, sardines, barber or salmon.
In addition to reducing blood pressure, it improves bone health, since consuming high sodium levels can favor urinary calcium excretion and thus affect bone mineral density. It also provides the organism with a very important amount of minerals such as calcium, potassium and magnesium that protect the skeleton.
It reduces the risk of kidney stones and protects the kidneys. Excessive amount of salt damages kidney health in the medium and long term.
Likewise, prevents type 2 diabetes, since it is a disease directly related to lifestyle. The DASH diet allows weight loss, so it favors glucose metabolism helping to prevent the development of this pathology.
It helps reduce the risk of cardiovascular disease. Foods accepted in this diet are powerful antioxidants that influence lipids in the blood, so it is a good alternative to have a healthy and strong heart.
Below, Altrient's liposomal supplements that cannot be missing in a healthy lifestyle:
Vitamin B Liposomal Altrient: contributes to normal energy metabolism, normal functioning of the nervous system and maintenance of vision and skin. It helps combat fatigue and fatigue and cell protection against oxidative stress.
PVP 65.99 euros
Altrient Vitamin C: contributes to the normal functioning of the immune system and to normal formation of collagen for the proper functioning of the skin, blood vessels, bones, cartilage, gums and teeth. It contributes to the normal functioning of the nervous system, to combat fatigue and fatigue and to protect cells from oxidative stress.
PVP 53,40 euros/box
Altrient Glutathione: promotes the elimination of toxins from the liver and kidneys, has a fundamental role in assisting the immune system, neutralizes free radicals and reactivates vitamins C and E, brightens and illuminates the skin, helps reduce fatigue after exercise.
PVP 97,19 euros/box
About Altrient
Altrient is the first brand of highly advanced liposome health and beauty supplements that employ a new and revolutionary method to maximize the absorption of vitamins, nutrients and bioactive compounds. Altrient's patented process only uses the best ingredients to produce the most perfect and purest liposome supplements in the world. Altrient is manufactured by the renowned LivOn Labs laboratories.
The avant-garde Liposomal Encapsulation Technology (TEL) of Altrient protects nutrients from stomach acids, thus ensuring a safe arrival to the small intestine, from where they are incorporated into the bloodstream.
About 3/4 of the supplements contained in most pills and dusts of the market are destroyed by the digestive system and never reach the bloodstream. Liposomal supplements can reach 10 times more bioavailability, so it brings many more benefits.
The brand has been awarded with awards from the most important international health and beauty fairs and conventions.
Many international celebrities like Princess Marie Chantal of Greece, Rita Ora Gwyneth Paltrow, Justin Bieber, Suki Waterhouse or Kourtney Kardashian among others... and health experts from around the world take and recommend Altrient.
There are different ranges depending on the needs of each person who can also be combined to multiply the benefits. Altrient has a carefully developed liposomal range, which includes Altrient Liposomal Setria Glutathione and which use pro-athletes, and Altrient B vitamin and mineral complex are sponsors of IRONMAN.
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www.altrient.com
Source Comunicae
Altrient explains the keys to the DASH diet
The DASH diet is one of the most beneficial for health, as it helps to avoid cardiovascular problems and control blood pressure due to low salt consumption. It
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2023-04-11
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