Benefits and risks of FODMAP diet





The FODMAP diet is a reduced nutritional plan in fermentable carbohydrates and, although its use is recommended in people with gastrointestinal pathologies, it is trendy to be low in sugars and to help lose weight and swelling. But is it really healthy to follow her? Altrient, the brand of pioneer supplements in using liposomal technology, analyzes its pros and cons.

Experts recommend FODMAP diet people who often suffer from abdominal distention, flatulence, diarrhea or others gastrointestinal pathologies; especially patients with irritable colon or Crohn's disease, as it reduces inflammation and abdominal pain and the rate of bowel movements.


It's a diet. reduced in sugars, from fructose and glucose to sucrose or table sugar and lactose of milk and yogurt.

Also reduces products containing resistant starchlikepotatoes, sweet potatoes, corn, legumes or whole grains; like, of course, commercial sweets and all kinds of processed withadded sugarsbut also those withnatural sugarslike fruits and vegetables.

In a FODMAP dietis bet for complex but not fermentable hydrates by the bacteria, as is the case of refined flours, meats, eggs and vegetable oilsthat do not contain hydrates and some previously cooked vegetables.

Follow the principles of this diet without having any pathology can put health at risk since it does not include very healthy and necessary products in a balanced diet like whole grains, legumes, fruits and many vegetables.

It's aVery restrictive diet, limited to a few foods and preparations; therefore, if it stays long-term without the supervision of a nutritionist, nutritional deficiencies can be developed, especially micronutrients such as vitamins and minerals.

In addition, it is possible to fall into the mistake of abusing refined flourswhose excessive consumption can damage health.

Ferminable carbohydrates or FODMAP have an effectprebioticin the organism, and its reduction at very low levels,could negatively affect the bacteria of the intestine.

The ideal (if no condition is made) is to maintain a healthy lifestyle, eat balancedly and perform physical exercise, without resort to fashion diets, which
they may become dangerous if they are not monitored by a professional, due to the deficiency intake of necessary nutrients, being able to produce metabolic, gastrointestinal disorders, and in some cases hair loss, weakness of the nails and depression; and that, in addition, they may cause the fatydicbounce effect.

Then, Altrient, the pioneering brand in using Liposomal Technology in its supplements, points out which can be good allies in a healthy lifestyle:

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Altrient has been refined and patented by LivOn Labs since 2004

Vitamin B Liposomal Altrient: contributes to normal energy metabolism, normal functioning of the nervous system and maintenance of vision and skin. It helps combat fatigue and fatigue and cell protection against oxidative stress.

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Altrient Vitamin C: contributes to the normal functioning of the immune system and to normal formation of collagen for the proper functioning of the skin, blood vessels, bones, cartilage, gums and teeth. It contributes to the normal functioning of the nervous system, to combat fatigue and fatigue and to protect cells from oxidative stress.

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Altrient Glutathione: promotes the elimination of toxins from the liver and kidneys, has a fundamental role in assisting the immune system, neutralizes free radicals and reactivates vitamins C and E, brightens and illuminates the skin, helps reduce fatigue after exercise.

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About Altrient
Altrient is the first brand of highly advanced liposome health and beauty supplements that employ a new and revolutionary method to maximize the absorption of vitamins, nutrients and bioactive compounds. Altrient's patented process only uses the best ingredients to produce the most perfect and purest liposome supplements in the world. Altrient is manufactured by the renowned LivOn Labs laboratories.

The avant-gardeLiposomal Encapsulation Technology (TEL) of Altrient protects nutrients from stomach acids, thus ensuring a safe arrival to the small intestine, from where they are incorporated into the bloodstream.

About 3/4 of the supplements contained in most pills and dusts of the market are destroyed by the digestive system and never reach the bloodstream. Liposomal supplements can reach 10 times more bioavailability, so it brings many more benefits.

The brand has been awarded with awards from the most important international health and beauty fairs and conventions.

Many international celebrities Gwyneth Paltrow, Justin Bieber, Suki Waterhouse or Kourtney Kardashian among others... and health experts from around the world take and recommend Altrient.

There are different ranges depending on the needs of each person who can also be combined to multiply the benefits. Altrient has a carefully developed liposomal range, which includes Altrient Liposomal Setria Glutathione and which use pro-athletes, and Altrient B vitamin and mineral complex are sponsors of IRONMAN.

Benefits and risks of FODMAP diet

Benefits and risks of FODMAP diet

The FODMAP diet is a reduced nutritional plan in fermentable carbohydrates and, although its use is recommended in people with gastrointestinal pathologies, it





Benefits and risks of FODMAP diet
Benefits and risks of FODMAP diet

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