When it comes to physical exercises and training, they think mainly of body musclesor arms, legs, abs, etc. However, do not forget facial muscles, which, as a result, can also be trained. It may seem that this is a strange, unknown and useless occupation, but this is not completely like that. The “face training” is an ancient invention, such exercises were practiced by the Egyptian queen Cleopatra and the imperial dynasties in ancient China.
Today, there are many different sets of exercises for the face muscles, there is even a “face yoga”.
Why do you need such exercises? First, they help maintain muscle tone, skin elasticity and improve blood circulation, which means they provide a healthy shine and smooth skin.
Regular exercises of facial muscles will prevent the appearance of wrinkles, clear the contour of the face and give the skin an internal shine. Second, facial gymnastics relaxes, relieves stress and makes facial expressions easier and more expressive.
“When stimulating skin receptors, it increases temperature, slows physiological processes, reduces the production of” stress hormones “and improves the functioning of immune functions.”
7 benefits of doing face muscle exercises
1. Avoid bags and shiners under your eyes: Squeeze the cuffs with a gesture of “pulging up”, closes the eyes and begins to easily massage the skin under the eyes with the thumbs. With a slight pressure, slide your fingers like you're drawing circles. Do this exercise for 2-3 minutes.
2. Against the wrinkles of the forehead: Place both hands on the forehead, with the palms inward, and spread your fingers across the forehead: from the eyebrows to the hairline. Smooth your fingers on the front, applying soft pressure. Relax and repeat 10 times.
3. For a clear line of the chin and neck skin: Looking forward, place your fingertips at the base of your neck and gently pat your skin to the floor with your head back. Incline the head to the chest and repeat the exercise twice more. Finally, remove the lower lip so that the corners of the lips fall, place your fingers in the collarbone and lift the chin. Keep this position for four deep breaths.
4. Against flaccid cheeks: Breathe deep and hold your breath, “infle” the cheeks, stay in this position for a couple of seconds. Explain and repeat exercise 8-10 times.
5. For muscles around the lips: Smile as much as possible, now tighten your lips hard, like a kiss, relax. This exercise will relax the muscles around the lips, as well as the muscles around the cheeks, improve blood circulation and give you a natural shine.
6. Lower facial lifting: Hide your teeth under the lower lip, so the mouth will take the form of the letter O. It would sound widely, keeping the lower lip in its original position. Repeat 6 times. Now smile, place your index finger on the chin and move the jaw up and down until the head is slightly tilted back. Relax and repeat twice.
7. Against a potato: Sit or stand right, open your mouth, hide your teeth under your lips to feel muscle tension, move your jaw up and down, keeping your lips pressed against your teeth. Note that the muscles of the jaw should be tense, as should the tendons of the neck. Move the jaw 20 times in a row, relax. Repeat exercise 20 times.
Benefits of exercising face muscles
When it comes to physical exercises and training, they think mainly of body musclesor arms, legs, abs, etc. However, do not forget facial muscles, which, as a
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2023-04-11
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