Salads are special dishes. They have key features that make them recipes loved by many people everywhere in the world. Simple, refreshing, tasty and versatile are some of the adjectives related to salads, which you can find in an interesting number of styles.
If you want a healthy habit, we recommend adding some salads to your diet, such as valencian salad. Its impact on health is significant thanks to its high nutritional value and medicinal properties.
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General welfare
Salads show a high impact on general well-being thanks to essential properties and nutrients, such as vitamins and minerals, which respond positively to the body. It is known that salads composed of fruits and vegetables help reduce the risk of heart disease and stroke, increases energy intake, corrects eye problems and reduces blood pressure.
Rich in antioxidants
Antioxidants are compounds that the body uses to eliminate free radicals, which produce significant changes in the body's cells. Green and red vegetables contain high doses of antioxidants and phytonutrients, which are basically plant-based nutrients. The work of antioxidants is to stop the oxidation of cells, which is what causes aging. The more salads you add to your daily meals, the younger you will see.
In addition, it is known that antioxidants inhibit other chemical compounds, such as electrons, metal burning agents and peroxide decomponents.
Source of vitamins
Salads focused on spinach, vegetables and fruits show a significant level of vitamins A, B and C. All keys for the body and organs to work in optimal conditions. For example, vitamin A is important to treat vision problems, reduces the risk of cardiovascular problems and ensures good functioning of the kidneyswhich are very, very important for health.
Keeping weight healthy
They've always said that to keep a healthy weight, you have to eat salads. That's totally true. Salads contain fiber intake, ideal for lowering. What are you doing? In addition to not containing cholesterol, and keeping low and adequate levels of calories, It will make you feel satisfied and satisfied. That is, after you eat salads, such as Greek, Caesar or green, you will not look for other snacks, nor will it give you anxiety to continue eating foods that make you go up weight. Even, you can keep a little in a container and try a spoonful when you feel hungry.
Brain health
Studies indicate that eating salad daily is good for brain health. These results indicate that, a salad a day, is enough to keep the brain 11 years young. Here we see the importance of antioxidants, essential to improving information retention capacity and enhancing brain functions.
Benefits of salads
Salads are special dishes. They have key features that make them recipes loved by many people everywhere in the world. Simple, refreshing, tasty and versatile
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2023-04-11
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