Best vitamins for winter, by vitamins.cc

 

 

 


/COMUNICAE/

The best thing for winter colds are vitamins and a balanced diet

As the cold of winter approaches, the defenses decrease and the first cold. To prevent viruses from making their own, it is best to take vitamins that strengthen defenses from the body either from food or supplements. Vitamins.cc reports what are the best vitamins to take this winter.

 

Not everyone processes vitamins in the same way, there are people who require a much greater contribution of vitamins because their organism does not process them well. On these occasions many doctors and specialists recommend vitamin supplements that provide this recommended amount. But, in any case, it is important to have a balanced diet with all the vitamins provided by food.

The main one is the Vitamin C. It is said to protect from colds, but actually what it does is to make it The cold is gone before. The star food is oranges, but there are other fruits that provide greater amounts of vitamin C such as blackcurrant, guava, kiwi or papaya.

The vitamins B. Any vitamin in group B, B6, B12 and B9 are fundamental at the time of protect the organism from the entry of the virus. Helps immunity and defenses. They are mainly found in whole grains, in animal products, legumes, green leaf vegetables or beer yeast.

Those who suffer more easily respiratory infections, the vitamin D is fundamental in your diet. It is the most lacking in the winter months as it comes mainly from the sun. However, it can also be found in foods such as blue fish, eggs, mushrooms or dairy.

La Vitamin A is essential to people who are they suffer very easily and it is found in the broccoli, pumpkin, spinach or carrot.

Best vitamins for winter, by vitamins.cc

Best vitamins for winter, by vitamins.cc

As the cold of winter approaches, the defenses decrease and the first cold. To prevent viruses from making their own, it is best to take vitamins that strength

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2023-04-11

 

Best vitamins for winter, by vitamins.cc
Best vitamins for winter, by vitamins.cc

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