7 Natural Remedies For Vaginal Dryness

 

 

 

Most women in their menopausal or post-menopausal period suffer from vaginal dryness. This happens because estrogen levels decrease in women as they grow old resulting in drying up of vaginal walls. However, there is no particular age group that vaginal dryness targets and can affect a woman at any stage of her life.

Vaginal dryness causes burning sensation or itching around the vagina and result in tremendous pain while having sex. Women with vaginal dryness have to urinate a lot. The treatments suggested for vaginal dryness usually consist of water-based lubricants such as Astroglide and estrogen-based creams.

 

Here Are Mentioned Some Of The Best Natural Remedies For Vaginal Dryness

Wild Yam

Wild Yam is generally considered to be natural source of the hormone estrogen. Topical creams made of Wild Yam are at large sold as a remedy for vaginal dryness. However, it is not clinically proven that Wild Yam can actually increase estrogen levels in the body.

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Black Cohosh

Black Cohosh is sold in the form of dietary supplements as a treatment for vaginal dryness. Similarly, the effectiveness of Black Cohosh is not yet clinically established.

Kudzu

As some studies establish, Kudzu herb can alleviate symptoms of vaginal dryness. Kudzu is widely consumed in capsule form for 24 weeks on daily basis. Kudzu also helps in healthy growth of vaginal tissue of the women.

Soy

Soy’s benefits are well established with respect to heart diseases but there is another side to its benefits. Soy contains isoflavins which resemble estrogen and help alleviate vaginal dryness symptoms. Researchers are extensively studying the benefits of tofu – a soy food – for vaginal dryness but its sure-shot source is still unknown.

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Diet

Women at an elderly stage should resort to hormone-balancing diet to prevent vaginal dryness. It is seen that most women as they grow old give up fat containing foods. Ironically enough, high-cholesterol foods are good for increasing estrogen levels in the body. Women can switch to phytoestrogen-containing foods such as flaxseed and soy to prevent symptoms of vaginal dryness. In addition, there are some lifestyle changes women should adapt to for keeping vaginal dryness at bay.

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Pelvic Floor Exercise

Pilates exercises and Kegel exercise help a great deal in restoring strength to the genital area. These exercises not only enliven your sex life but also fight against urinary incontinence.

Keep Having Sex

Regular sex helps a great deal in keeping symptoms of vaginal dryness at bay. It improves vaginal lubrication. Vaginal dryness during sex may be caused due to less arousal in the woman’s part. This can be prevented by lot of foreplay. Women should talk to their partner about what they like or don’t like on bed. In addition, women should be careful regarding their choice of drugs and products to get relief from itching and other symptoms caused by vaginal dryness.

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Women should not use vinegar, yogurt, soaps, bubble baths and hand lotions as a treatment for vaginal drynessVaginal dryness may be caused due to some underlying infections or health disorders. So, before resorting to any of the herbs mentioned above, you should consult a good doctor.

7 Natural Remedies For Vaginal Dryness

7 Natural Remedies For Vaginal Dryness

Most women in their menopausal or post-menopausal period suffer from vaginal dryness. This happens because estrogen levels decrease in women as they grow old r

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2024-04-03

 

7 Natural Remedies For Vaginal Dryness
7 Natural Remedies For Vaginal Dryness

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