Aromatherapy And Weight Loss

 

 

 

Along with a strict diet plan and exercise using aromatherapy can help you to lose weight. Certain oils will help to keep you motivated to stay focused on your goals.

Vanilla and chocolate fragrances help to curb your cravings for chocolates and sweets. Using these help to stay away from sweets and keep your cravings at bay. The moment you feel the urge to bite into a bar of chocolate or a sweet, light up a candle or an incense stick to prevent giving into your indulgence.

Patchouli helps you to slim down. It regulates your appetite and suppresses cravings. Use it in a diffuser through out the day to keep your mind off food.

Bergamot is another fragrance that helps in controlling appetite. Add a few drops to your warm bath and soak in the water for about half an hour. The aroma will help to take your mind off food.

 

When you are on a weight loss program; you are most vulnerable. It is at this time you tend to loose confidence and jump onto junk food. Sandalwood helps to take care of this. Burn sandalwood over coal and let the fumes stay in your room and fog it up for a few minutes. Close the room from all sides and open it at night only to let yourself in for the night. You will wake up energized and with higher levels of self esteem.

Often if we don’t meet our goals during a diet, we tend to loose confidence in our diet and exercise regime and neglect it. This causes us to pack on the pounds. Either using lemon grass or sage in this case will help. Lemon grass can be boiled with your morning cup of tea. It will help to keep you away from your cravings and junk food in any form. Sage on the other hand must either be used in your food preparations or in your bath for best results. You can also try massaging the oils onto your temples.

Aromatherapy And Weight Loss

Aromatherapy And Weight Loss

Along with a strict diet plan and exercise using aromatherapy can help you to lose weight. Certain oils will help to keep you motivated to stay focused on your

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2024-05-19

 

Aromatherapy And Weight Loss
Aromatherapy And Weight Loss

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