Tips For Safe Exercises In Pregnancy

 

 

 

Pregnancy is a very important phase in the life of every woman and it is her duty to ensure that she brings the little precious new life without much trouble in to this world.

In order to facilitate a smooth delivery of the baby there are numerous exercises that have been recommended to the pregnant women but one thing that must be kept in mind is that these exercises should be brought into practice only after the consultation with your respective doctors. The level and the intensity with which you have to exercise will definitely depend on your pre pregnancy fitness.

 

What Are Benefits Of Exercising During Pregnancy?

Everything that is taking place in your body is new and you would be in a position that you don’t have any idea as to what’s going on in your body. By exercising you will feel better mentally and physically, you will also increase your level of control and also boost up your energy. Backache is a common problem that you will face during this stage and exercising will drastically reduce the pain. Also during pregnancy your joints and muscles would be loosened and hence exercising will reduce this wear and tear by activating the lubricating fluids in your joints. It will also enable you to have a good night’s sleep thereby reducing your anxiety and tension. Through exercise you can make yourself look gorgeous and give your face a glow since it increases the blood supply .Mainly one important advantage is that it prepares your body for birth and helps you to manage breath control effectively.

Who Are The Women Who Should Not Exercise During Pregnancy?

In case you are asthma or a diabetes patient then a word of caution to you, exercising is not advisable. And also for women folks who have pregnancy related problems such as bleeding or you have had miscarriages before or a low lying placenta or a weak cervix then you should think again cautiously as to whether exercising is really needed. That is why it is repeatedly reminded that your physician would be the best person to guide you on this aspect.

Exercises To Try

Whatever exercises you are planning to please don’t overdo it. It isn’t worth it as compared to the baby developing inside you. If you have been having a regular exercising program prior to you becoming pregnant then it would be kind of easy to fit into the new schedule that you would be planning with your doctor. If you were a runner before then it might not be apt to continue to do the same when you’re pregnant. Whatever is the exercise that you and your doc decide upon please be careful and listen very intently to your body signals and warnings. This is due to the fact that many women may have feeling of nausea or begin to have giddiness in their early pregnancy and as the baby begins to grow in size the center of gravity changes. Moreover your energy levels may drastically vary from day to day and also as the baby gains weight and starts to grow you can actually feel it pushing and exerting a force on your lungs thereby making your breathing difficult. So if your body warns you to ‘hold your horses’ and pause during exercising then please do so .Please do not ignore the signals even if they are weak in strength. SEO y posicionamiento SEO

 

The exercises that are recommended for to be mothers can be divided into categories as aerobics, rhythms, relaxation techniques and kegel exercises.

Photo Credit : Mevabe.net

Aerobics

Basically includes rhythmic activities such as walking, swimming and bicycling. But for the cyclers here an important note avoid uphill and strenuous cycling .All the exercises that are done should not in any way apply extra pressure on your uterus. For all the swimmers avoid swimming in unhygienic conditions so as to prevent vaginal infections. These kinds of activities increase the blood circulation, increase the muscle strength and reduce the level of fat by burning calories. By doing so you can ensure that you do not put on much weight after delivery. It also helps to keep your sugar level under control and you can also get a peaceful night’s sleep.

Rhythms

These exercises include very light gymnastic movements that will help you doing child birth, reduce backaches and improve your posture. Another thing is that it will improve your all round physical and mental development.

Relaxation Techniques

This is one of the best recommended exercises which help you improve your concentration and focus and prepare you mentally for child birth ordeal. It gives you the sense of peace and relaxation thereby improving your breathing levels.

Kegel Techniques

These techniques prove to be very beneficial post delivery which means that it aids you recover much faster and quicker after child birth. It tones your pelvic muscles and increases your vaginal strength which is very needed for your delivery.

What Are The Techniques That Are Be Avoided During Pregnancy?

There exist certain activities that prove to be harmful for to be mothers and some of them are listed below.Avoid activities such as jumping, skiing, skipping, running or playing basketball, football, volleyball. Please ensure that you do not hold your breath for a prolonged period during any activity. Some of the tasks that you do may involve rapid motion changes and directions .This would prove to be really fatal since they cause abdominal trauma and discomfort. Try as much as possible to restrict yourself from exercising in hot and humid weather.

Now that you know the do’s and don’ts and what’s to be done during pregnancy you may think that your all geared up to start exercising .But just before that please note a few things that you need to keep in mind. Firstly, dress comfortably. Wear loose fitting clothes and start gradually in stages. Do not hurry and overstrain yourself. Ensure that you drink plenty of water to prevent yourself from getting dehydrated. Above all, it’s a reiteration that’s being done please listen to your body signals.

Hence, by following all the above stated guidelines you are sure that your delivery would be as easy and smooth that you want it to be. All the best to all the women out there who are carrying! Happy exercising folks!

Photo Credit : Firstmonthpregnancy.com

Tips For Safe Exercises In Pregnancy

Tips For Safe Exercises In Pregnancy

Pregnancy is a very important phase in the life of every woman and it is her duty to ensure that she brings the little precious new life without much trouble i

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2024-04-11

 

Tips For Safe Exercises In Pregnancy
Tips For Safe Exercises In Pregnancy

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