Bodega de los Secretos explains the benefits and properties of the beautiful North

 

 

 


/COMUNICAE/

The beautiful North is one of the most valued and delicious blue fish of the gastronomy. In the winter period he lives in the depths of the Atlantic Ocean and in spring, he travels to the Cantabrian Sea. It is then when the specimens are fished one by one by means of cane, ensuring sustainable fishing. In the middle of the campaign, Bodega de los Secretos explains the goodties he has his consumption and invites to try his version of this dish, Tataki de Bonito del Norte on vegetables to the wok and anacardos

 

Ideal to lose weight. Despite being a fatty fish, it has very few calories. In addition, all the fats it contains are healthy. With a garnish of vegetables and nuts is a balanced and suitable dish in any diet or weight control.

No carbohydrates.But it contains so many proteins like cow meat and, moreover, they are also proteins of high biological quality.

Very rich in Omega 3, So it has recognized properties in the prevention of cardiovascular problems; it also reduces cholesterol and triglycerides and decreases the likelihood of brain alterations, such as depressions and dementia.

Provides high content vitamins A and D, which contribute to the maintenance of tissues and are fundamental for the conservation of bone mass. In addition, they improve the quality of vision and strengthen the immune system. The experts recommend the consumption of beautiful along with calcium-rich foods, as thanks to their vitamin D content, favours absorption of it. Blog de divulgación científica

The beautiful has vitamins from group B; especially, it is rich in folic acid and vitamin B12, both essential for the formation of blood and the prevention of nervous system problems. Folic acid consumption is recommended during pregnancy, as it helps prevent possible problems in the placenta, brain and spine of the fetus.

 

The beautiful is also rich in Iodine, essential for the proper functioning of the thyroid, potassium, phosphorus, zinc, iron... very assimilable and ideal to prevent anemias.

About Bodega of Secrets
Bodega de los Secrets is a restaurant in the center of Madrid located in a rehabilitated wineries of the s. XVII. In it the cuisine is a Mediterranean avant-garde and draws attention to its space, which makes the comensal feel in an oasis in the heart of the city. Its walls are filled with bacons, domes, arches and ornamented pechines.

Its gastronomic offer is made up of all kinds, an exquisite selection of meats, fish and rice and a delicious dessert menu to finish any meal or evening in the best way.

Calle de San Blas, 4, 28014 Madrid

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Bodega de los Secretos explains the benefits and properties of the beautiful North

Bodega de los Secretos explains the benefits and properties of the beautiful North

The beautiful North is one of the most valued and delicious blue fish of the gastronomy. In the winter period he lives in the depths of the Atlantic Ocean and

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2023-04-11

 

Bodega de los Secretos explains the benefits and properties of the beautiful North
Bodega de los Secretos explains the benefits and properties of the beautiful North

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