/COMUNICAE/
Intermittent fasting has become one of the fashionable diets. It consists in making cycles between periods in which you eat and others where you fast. The most commonly used formulas are 16:8 and 12:12. Some studies suggest that this way of feeding can offer benefits such as fat loss, better health and longevity. But how can you reconcile with social life and eat or eat out of the house? Bodega of Secrets explains the kindness of this technique and how to carry it out in summer
It helps to lose weight. Entering intermittent fasting involves spending certain periods without eating food, this could lower the amount of calories consumed daily and contribute to weight loss, but it will all depend on the type of nutrients that were ingested during the feeding period. Intermittent fasting speeds up metabolism, the body burns fat faster and better assimilates nutrients; therefore, it is very important that these are the right ones. When you eat out of the house it is very important to choose healthy cooking restaurants, such as the Mediterranean, with many options to choose tasty and vitamin-filled dishes.
It's not destroyed in muscle. Intermittent fasting accelerates metabolism, so the body burns fat and not muscle as it occurs in other diets of slimming. Muscle is lost when the body has consumed amino acids and glucogen and begins to use protein and muscle reserves; but in intermittent fasting this process is avoided as it retains more muscle mass than in a hypocaloric regime. That is why it is important to perfectly meet fast and intake cycles.
Keeps the glucose level. The human body is prepared to keep glucose levels stable, so it is not necessary to eat constantly. In fasting, substances such as glucagon and cortisol are released, which use the glucose stored and give energy to the body.
It doesn't affect sports performance. As long as the calorie consumption required for each athlete, as well as adequate macronutrients, is maintained, there would be no reduction in performance. Plus, Fast training favors strength exercises and is more effective for losing fat.
The ideal thing is to start progressively, with type 12:12 and adapt to the organism to type 16:8, the most popular. Liquids such as teas, teas, or coffee only do not break fast and help reduce the symptoms of dizziness and exhaustion, because they keep the body hydrated.
In summer it is very common to have dinner outside the house; therefore, to respect the fasting time, you can skip the breakfast the next day, controlling the hours between one take and another.
It is important that the dishes that are chosen when eaten away from home are made up of grilled or cooked vegetables;saladsThey are a very healthy choice, but control the dressing. The most recommended is aove, vinegar, salt and spices to taste. Choose fish or lean meatsalways on the iron, steam or oven.
It can be accompany accompany accompany accompany accompany accompany accompany the food of a glass of red or white wine (yes, with a lot of mesura) and avoid the beer that tends to the swelling. Anything better? No alcohol! You can order a refreshing and tasty tomato juice or water with lemon or cucumber.
Green and healthy proposals in Bodega of Secrets:
Tomato tope: Ventresca salad with 4 varieties of tomato
15€
Pulpo to the pan with pee oil and truffled potato
24€
Corvine ceviche, guacamole, coconut milk and mango
18€
Nice North Tataki on Wok vegetables and cashews
19€
Corvina with its “Dominican” sauce of coconut milk and wild rice
21€
Creamy yogurt cup with pure red fruits
6€
About Bodega of Secrets
Bodega de los Secrets is a restaurant in the center of Madrid located in a rehabilitated wineries of the s. XVII. In it the cuisine is a Mediterranean avant-garde and draws attention to its space, which makes the comensal feel in an oasis in the heart of the city. Its walls are filled with bacons, domes, arches and ornamented pechines.
Its gastronomic offer is made up of all kinds, an exquisite selection of meats, fish and rice and a delicious dessert menu to finish any meal or evening in the best way.
Calle de San Blas, 4, 28014 Madrid
914 29 03 96
Source Comunicae
Bodega of Secrets explains how to reconcile intermittent fasting and eat outside of home
Intermittent fasting has become one of the fashionable diets. It consists in making cycles between periods in which you eat and others where you fast. The most
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2023-04-11
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