Bodega of Secrets gives the keys to eating away from home and not fattening

Conciliating social life with a healthy diet can be a challenge; it is true that eating outside is associated with excesses. However, Bodega de los Secretos, the ideal restaurant to take shelter of the burning heat of the capital, gives the necessary guidelines to harmonize eating out of the house and maintain a balanced and healthy diet. In addition, it suggests some of its appetizing dishes to form a succulent, low-calorie menu

Have a snack before you get to the restaurant to help the body control hunger and “do not ask with the eyes.” It can be a piece of fruit or a glass of water with grass and lemon, with a fantastic antioxidant and satiating power; thus it will avoid falling into the most appetizing temptations and less healthy.

There's nothing more Spanish than the snack snack snack snack and, even if one takes care of one, it doesn't have to give up this culinary tradition. You have to bet. the Iberian ham, pickles, natural nuts, shrimps, seafood particles, mussels or berbets. Of course, you have to run from fries and croquettes.

It is important that the first dish is made up of grilled or cooked vegetables; salads They're a very healthy choice, but you have to control the dressing. The most recommended is aove, vinegar, salt and spices to taste.

You have to choose fish or lean meats for the secondalways on the iron, steam or oven. For the garnish, opt for vegetables or salad.

To accompany the food, a glass of red or white wine (yes, with a lot of mesura) and avoid the beer that tends to the swelling. Anything better? No alcohol. You can order a refreshing and tasty tomato juice or water with lemon or cucumber. Health Tips

For dessert, you have to choose seasonal fruit or lemon sorbet without alcohol.

Have to eat slowly., you will enjoy more than each dish, you will control the portions and increase the sensation of satiety with less amount of food to make a lighter digestion.

In Bodega of Secrets
Bodega de los Secretos offers the best avant-garde Mediterranean cuisine. A good incoming or main choice could be your Alcachofa Flower; White fish and guacamole ceviche; Ventresca salad with four varieties of tomato or brased octopus on truffled potato.

Second, a good recommendation is to choose your exquisite Butter fish loin baked with pack-choi and lime emulsion; Peach loin on couscous squid ink and soft orange sauce or your Steak ox pier.

About Bodega of Secrets
Bodega de los Secrets is a restaurant in the center of Madrid located in a rehabilitated wineries of the s. XVII. In it the cuisine is a Mediterranean avant-garde and draws attention to its space, which makes the comensal feel in an oasis in the heart of the city. Its walls are filled with bacons, domes, arches and ornamented pechines.

Its gastronomic offer is made up of all kinds, an exquisite selection of meats, fish and rice and a delicious dessert menu to finish any meal or evening in the best way.

Calle de San Blas, 4, 28014 Madrid
914 29 03 96
www.bodegadelossecretos.com
# Bless the secrets #
@bodegade the secrets

Bodega of Secrets gives the keys to eating away from home and not fattening

Conciliating social life with a healthy diet can be a challenge; it is true that eating outside is associated with excesses. However, Bodega de los Secretos, t

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2024-05-19

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