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The verdina, pardina, red or blue, the cultivation of lentils, began thousands of years ago and are currently enjoyed all over the planet. Popular for their high nutritional value and low economic cost have become the star leg of any diet. DeCUATRO STORE, the newest coffee shop in the neighborhood of Chamberí, where you can enjoy this delicacy, tells the properties that make lentils, the perfect food www.decuatrocatering.com
Proteins: lentils help develop and build muscles, and strengthen the immune system. It contains more proteins than chickpeas, beans, and even more than meats, fish and other animal products. They are easy to digest and do not contain cholesterol or saturated fats, in addition to having an economic and ecological cost, less than meat
Energy: the contribution of carbohydrates of lentils, is much higher than protein, which is already quite high. This represents a monumental contribution in energy not only for body and physical activity, but also as food for the brain, improving concentration.
Fiber: at least a decima part of the lentils, is fiber, important to avoid constipation and favor the intestinal transit. The products with a lot of fiber have a high satiating capacity. Lentils unlike other legumes are easy to digest and produce less flatulence.
Minerals: iron, potassium, calcium, magnesium, phosphorus, zinc and selenium. A single ration of legumes has the ability to cover much of the body's mineral needs.
Lights: approximately 250 kcal per plate. While the image of this food is that of a heavy dish, reality is the opposite. Lentils do not contain practically fat, so if the goal is to lose weight, they can be part of the diet without any problems, cooked in a simple way in a stew with vegetables or salad.
Protect the nervous system: with a high vitamin content of group B (B1, B2, B,5, B6 and folic acid), lentils bring benefits to the nervous system. Cooking causes part of this vitamin contribution to be lost, to avoid this, germinated lentils can be taken.
Anti-Anaemics: if you suffer from iron deficiency, lentils are the food you have to resort to. Thanks to its high iron content, this legume can combat anemia in a very effective way. It is convenient to take them accompanied by a food rich in vitamin C, to enhance their absorption.
Cholesterol under control: the fiber, which was already spoken before, is responsible for absorbing cholesterol and preventing it from reaching the blood flow. The hypolipidizing effect (capacity to decrease lipids in the blood), improves cell metabolism, and promotes the use of fats as a source of energy.
About DeCuatro Store
DECUATRO was born in 2009 as a distinguished home catering company characterized by the quality of its products homemadeproduced daily. DeCUATRO offers an excellent service to make any event an unforgettable experience.
After 10 years of unprecedented success in the catering world, they have decided to go to the street opening their own café, DeCUATRO STORE, located in the emblematic district of Chamberí. In this new space, with the purest New York style decoration, you can taste from its famous bagelsconsidered the best in the capital, to its sandwiches gourmet gourmetamong other delights.
Calle Ríos Rosas, 16
Facebook: @Decuatro Store
Instagram: @decuatrostore
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DeCuatro Store teaches lentil properties
The verdina, pardina, red or blue, the cultivation of lentils, began thousands of years ago and are currently enjoyed all over the planet. Popular for their hi
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2023-04-11
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