Dr. Nicholas Perricone bets on pumpkin, seasonal food that improves the appearance of the skin

 

 

 


/COMUNICAE/

In its famous perriconist diet includes this food for its antioxidant power, its high fiber content and its rich beta-carotene composition

Everyone knows the importance of a balanced diet. Dr. Nicholas Perricone, considered one of the three best dermatologists in the world and pioneered in promoting both the theory of aging by inflammation, and a holistic philosophy of skin health, combines his experience in the world of medicine to assert that make use of cosmetic formulations with a high load of powerful active principles to rejuvenate the skin, it must also be accompanied by good food and dietary supplements.

 

In its famous diet to rejuvenate the skin from the inside, highlight the recipes that bet for seasonal products, as is the case of pumpkin. A digestive vegetable, common of the traditional concina of autumn, full of benefits for skin and body health. Its combination of minerals and vitamins make pumpkin a powerful antioxidant.

The key: sor high hydrating power
Its sweet-touch fibrous meat does not have large calories and can bring immediate effects on the health of the skin and body. “Its powerful beta-carotene content, a compound with high antioxidant properties, prevents premature aging of cells. It is rich in vitamin A and zinc. In addition, its low caloric value and its enormous amount of water, makes it very hydrating power for the body”, explains Raquel González, education director of Perricone MD.

In addition to its pulp, in the pumpkins you can find another interesting food, its abundant seeds. “The pipes manage to provide essential fatty acids, Omega 6 (lynoleic acid) beneficial for skin and hair; as well as essential vitamin E to prevent anemia and neurological disorders“, add the expert.

A beauty recipe based on pumpkin
Ingredients

1 pumpkin (2kg), cut in half and without seeds
2 tablespoons + 4 teaspoons extra virgin olive oil
2 chopped garlic teeth
2 tablespoons fresh parsley chopped
2 tablespoons + 2 teaspoons fresh lemon juice
Salt and freshly ground black pepper to taste
1 handful of fresh berries, without stems
56gr of gorgonzola cheese, crumbled
(1/2 cup) spicy pecans

Preparation
1. Preheat oven to 175°C. Put in a baking tray a silicone mould or oven paper.
2. Place the pumpkin, the cut down part, on the oven paper and bake, without covering, for about 1 hour, until tender. Let the pumpkin cool until it can be manipulated and then scratch the spaghetti. It must have about 4 cups, we reserve.
3. Heat 2 tablespoons of oil in a very large skillet over medium heat. Add garlic and cook, stirring, for 30 seconds. Add pumpkin spaghetti and parsley, stir to combine. Add 2 tablespoons lemon juice, 1⁄4 teaspoon salt and 1⁄4 teaspoon of pepper.
4. To serve, mix the berries with 2 teaspoons remaining from the lemon juice, the 4 teaspoons of oil, 1/8 teaspoon of salt and 1/8 teaspoon of pepper. Share the pumpkin mixture on individual dishes or on a serving dish. Cover with berries, gorgonzola cheese and spicy pecans. Bueno, bonito y barato

A booster energy, nutrients and antioxidants
For more than two decades, Perricone MD has based its philosophy around a holistic approach focused on well-being and the anti-inflammatory effect on the skin. The doctor's vision is part of a proper diet, always combined with dietary supplements to bring the skin and body the maximum benefits. “Food supplements provide antioxidant protection and protect the skin and body against external agents, such as free radicals. Thus it is possible to postpone the visible signs of aging at the level of the skin and muscles. It aims to provide the body with an energy boost to maintain the activity, and an antioxidant protection to have a healthy body”, Raquel González argues.

A green batty loaded with Super Greens
This green smoothie combines the antioxidant properties of green tea and lemon, to the potent patented antioxidants of the Perricone MD food supplement, Super Greens. “They are rich in probiotics and phytonutrients to help boost energy while visibly improving the appearance of hair, nails and skin”, explains González.

How to enjoy it?
Prepare a green tea infusion and squeeze the juice of half a lemon. Add an envelope of Super Greens and a Greek yogurt. Drink all the ingredients together. A green delicacy full of health benefits.

Super Greens de Perricone MD –76€
Available perriconemd.es

Pink Latte
Adding the Super Berry with Acai food supplement to any smoothie will make it a burden full of antioxidants, nutrients, minerals, essential amino acids and fatty acids to increase energy and well-being in general. “It also has anti-inflammatory capacity and allows to combat free radicals, as well as to protect the functions of internal organs. It is positive for the cardiovascular system and the digestive system. ” Raquel González concludes.

How to prepare it?
At 30ml of beet juice, add 500ml of vegetable drink, 1 teaspoon cinnamon and 1 Super Berry supplement envelope. An aromatic drink full of good properties.

Super Berry with Acai de Perricone MD –76€
Available perriconemd.es

Source Comunicae

Dr. Nicholas Perricone bets on pumpkin, seasonal food that improves the appearance of the skin

Dr. Nicholas Perricone bets on pumpkin, seasonal food that improves the appearance of the skin

In its famous perriconist diet includes this food for its antioxidant power, its high fiber content and its rich beta-carotene composition /COMUNICAE/ /CO

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2023-04-11

 

Dr. Nicholas Perricone bets on pumpkin, seasonal food that improves the appearance of the skin
Dr. Nicholas Perricone bets on pumpkin, seasonal food that improves the appearance of the skin

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