3 Awesome Exercises For A Super Slim Waistline




There is nothing more frustrating than not being able to fit into a new dress or maybe you fit into it but find out it looks better hanging in your wardrobe. A bulging waistline can seem like such an impossible situation. I have heard of several short-term methods that help you squeeze into your favorite clothes.

Using a corset or an abdominal belt are temporary measures and can no wise serve as a routine to show off a slimmer waist. The trick is to exercise right. Many fitness experts slam the theory that spot reduction exercises actually work. I tend to agree with that line of thinking since it is very hard to actually target one particular area. If you are exercising, you will invariably lose weight everywhere.


The trick to getting an awesomely trim and toned waist lies in working to gain lean muscle and reduce belly bloating. To put it simply, try to make your body look more proportionate. If you have naturally wide hips, small shoulders and skinny arms will make your waist look bloated.

You need to work on building up the muscles in your arms, shoulders and chest. Your waist will automatically look more slender. This means working with what you have to achieve what you want.

Body Shaping Exercises That Really Work

Body shaping is different from body contouring which is more of a surgical procedure. Body shaping involves firming and shaping the body to achieve a particular result. For example, you may want a tighter bottom, broader shoulders, toned arms or in this case, a trimmer waistline.

Body shaping exercises can be a combination of cardiovascular exercises and weight training if you want to build up your muscles. This is mostly for men who want more than just a trim waistline but wish to get killer abs.

Women need a different kind of workout since they rarely want rippling muscles or bulging biceps (the outcome of weight training). You can easily add lean muscle to your shoulders, arms, back and chest by doing the right kind of exercise. You will lose weight all over but can aim to strengthen certain specific areas for a more proportionate body.

Cardiovascular Exercises

One of the key benefits of exercising is the good it does to your heart aside from the weight you lose. All cardio workouts are good for uniform weight loss. You can do it either outside or indoors. Cardio exercises vary in intensity and duration.

For example, they can be low intensity with long duration like walking or jogging; high intensity for a shorter time like running for 20 minutes on a treadmill. Aside from the treadmill, the elliptical trainer, stepper and rowing machines are good for building up the muscles in the upper body. Swimming is one of the best ways to tighten your tummy and beef up your shoulders and chest at the same time.

Bicycle Stomach Crunch

A lot of people find that abdominal crunches put too much strain on the lower back, particularly the basic and reverse crunch. However, you cannot trim your waistline by doing cardio every other day. It has to be accompanied with a routine that works out the abdominal muscles. The bicycle stomach crunch is fantastic for achieving a flat stomach. Here’s how you do it. Blog sobre termux

Photo Credit: Bestforwoman.com

Position A: Lie on a mat and press your lower back to the floor. Place your hands behind your head.

Position B: Now raise your head and bring your left elbow to meet your right knee. Keep breathing while you do this crunch. Go back to position A, inhale and exhale deeply.

Position C: Lift your head with your hands behind your head and bring your right elbow to meet your left knee. Go back to position A.

When you repeat positions A through C, the motion resembles that of you riding a bicycle. Do this exercise 10 times. If you are trying this workout for the first time, do it 3 times and check how you feel. If you have lower back problems or neck pain, do not try any crunches without consulting a physician. Some of these exercises can cause irreparable damage if you don’t know how to do them.


It is well known that pilates exercises really work the oblique and core muscles in a way that reduce fat and strengthen the back. Most pilates exercises are low impact and are considered safe to practice although I strongly recommend doing the following with the help of a fitness expert.

Side Plank

Lie on your side on an exercise mat with your legs stacked. Prop your body with your elbow for support. Take a deep breath and pull your abdomen in. Slowly lift your body supported by your feet and elbow. Hold for 15 seconds, turn to the other side and repeat.

Spine Twist

Sit up straight on a mat with your legs stretched out in front of you. Make sure your back is straight and your stomach taut.  Stretch out your arms on either side and hold. First, twist your torso to the left, arms still stretched out, while legs remain in their original position. Now repeat by twisting to the right. Inhale deeply in the first position and then use the twist to exhale forcefully.

The exercises mentioned above work only when they are combined with healthy eating and lifestyle. Cut down your intake of sugar since the empty calories make their way to your abdomen. As you grow older, your metabolism slows down so make appropriate changes to your diet. Throughout your workout, make sure you drink plenty of water.

Even low impact exercises cause perspiration and the body can get badly dehydrated if you don’t drink enough water. Once dehydration sets in, you will feel dizzy and may even faint. Don’t work yourself to the bone with these routines. Give your body plenty of rest at the appropriate time. Be patient. Getting a great looking waistline takes time and discipline but in the end, it will be worth the wait.

3 Awesome Exercises For A Super Slim Waistline

3 Awesome Exercises For A Super Slim Waistline

There is nothing more frustrating than not being able to fit into a new dress or maybe you fit into it but find out it looks better hanging in your wardrobe. A






3 Awesome Exercises For A Super Slim Waistline
3 Awesome Exercises For A Super Slim Waistline

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