Arthritis is the inflammation of joints and is commonly accompanied by swelling and severe pain. People who suffer from arthritis avoid exercises as they fear that exercising might aggravate their condition.
But this is not the case, as exercising will only help to reduce the discomforts caused by arthritis to a great extent.
Daily exercising will help in the strengthening and toning of muscles and joints. The stronger your muscles are the lesser is the chance of contracting arthritis. Exercising helps to reduce the stiffness and swelling of the joints. If you are overweight, then the incidence of arthritis can increase. Try to maintain a healthy body weight by doing proper exercises.
Walking is the best form of exercise which can be done by people who suffer from arthritis. Walking poses minimum risks of injury and is proven to be gentle on the body. Jogging is found to be hard on the joints and also can cause wear and tear of the muscles. So jogging is not usually recommended for people suffering from arthritis.
You can also resort to water aerobics and swimming as a method to tackle arthritis. The buoyancy of water reduces the stress exerted on your muscles and joints and at the same time helps in increasing their strength and flexibility. Health Tips
Isometric exercises are found to be beneficial for people suffering from arthritis as they help greatly in strengthening the joints.With this exercise you can tone muscles without considerable movement of the joints The strengthening of muscles can also be done by isotonic exercises which make use of joint movements.
Range of motion exercises which involve simple stretching movements is recommended for people suffering from arthritis. These exercises are intended to move each joint in the body through their complete range of motion. The stretching exercises involved reduce the stiffness and soreness of the joints and makes them more flexible.
Yoga can be practiced to provide relief and relaxation to the muscles and joints. It also helps in improving the flexibility of the muscles and improves the range of motion.Consult your physician before starting an exercise program. You should start off with your exercises in a slow manner and then progress gradually to higher levels. Thus by regular exercising we can definitely tackle the problem of arthritis.
Introduction to Arthritis Exercise
Arthritis is the inflammation of joints and is commonly accompanied by swelling and severe pain. People who suffer from arthritis avoid exercises as they fear
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2024-05-21
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