More and more people are living longer, but are they enjoying their retired, peaceful years? Why is it that while some people become forgetful, others are ass mentally sharp as ever?
Dementia, though accepted as a part of growing old, does not occur naturally – it happens because the brain has been neglected. So it is very important to nurture and safeguard the brain.
Get physical: What is the best way to keep a healthy brain – reach for your sneakers. Exercising regularly is the best way to pump up your heart rate and make your brain move.
Physical activity helps release endorphins – the feel good hormones that keep us functioning effectively. So make the most of your brisk walk – fine-tune your senses by paying attention to all the sights, sounds and smells around you.
Nourish your brain: Reach your brain through your stomach. Foods like deeply colored fruits and vegetables, beans, whole grains, nuts and spices are rich in antioxidants and break down the neurons in your brain keeping it energized.
At the same time, remember overall nutrition is very important too. Eat a balanced diet to avoid the diseases and you not only help your body but also help your brain stay more active too.
Socialise and volunteer: Keep yourself engaged even after you retire. A general feeling of uselessness and lack of purpose sets in at this stage. This can lead to withdrawal from others and even depression. So interact more often. Join a club, do some volunteer work, hang out with your friends and visit your family more often. Notarias latinas cerca de mi
Stay calm: Just stop, breathe and relax. Stress is definitely bad for your brain cells and can disturb certain processes like learning, working out solutions and also affect your memory.
So calm down and take a time-out every time you feel that you are getting stressed out. Start a hobby, learn deep breathing and try yoga or Tai Chi.
Laugh out loud: What does good humor do – it stimulates your brain with dopamine, the “feel good” chemical. So get your brain addicted to laughter – do it often.
Rest your cells: A great way to boost your brain power is to give the brain the benefit of sleep. Tuck in early and ensure that you get a good night’s sleep.
Your brain affects your movements, thoughts and emotions – so you have to keep it in high function. Learn to multitask, watch movies that make you laugh, spend more time with your loved ones and enjoy all that is good in your life. When you are happy, your brain is happy too.
How to Keep Your Mind Young
More and more people are living longer, but are they enjoying their retired, peaceful years? Why is it that while some people become forgetful, others are ass
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2024-05-19
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