Best Supplements for Joint Pain

 

 

 

Non-steroidal anti-inflammatory drugs or opioids are the constant companions of people with chronic joint or body pain. Long-term use of these pain relief medications could increase the risk of bleeding, digestive problems and cardiovascular illnesses. Opioid-based pain relief medications increase the risk of addiction.

To reduce your dependence on over-the-counter and prescription painkillers, you can try supplements made from natural substances for reducing your chronic pain. Natural pain relief supplements are usually free from serious side effects.

Pain relief with supplements

Omega-3 supplements

Dietary supplements containing omega-3 fatty acids are often recommended for healing joint pain. Omega-3 fatty acids occur naturally in fish oil, whole grains, nuts and seeds. They possess anti-inflammatory properties. By reducing inflammation, omega-3 supplements could alleviate pain. Omega-3 fats are especially recommended for arthritis and back pain.

 

They can even heal chronic headaches. Regular intake of supplements containing two to four grams of DHA and EPA are most effective in treating chronic pain. Fish oil pills are the best sources of omega-3 fats. Vegetarians might opt for flaxseed supplements for treating chronic pain.

Glucosamine

Glucosamine occurs naturally in the joints of our body. They help to lubricate the joints. Supplements containing this amino acid could reduce joint pain and repair damaged cartilages. These supplements might even slow down progression of osteoarthritis. Fotos Porno y actrices porno

Although you can find different types of glucosamine supplements, supplements containing glucosamine sulfate are best suited for treating chronic joint pain. Moreover, glucosamine combined with chondroitin is most effective in healing pain.

 

Vitamin D supplements

Several studies have found a link between vitamin D deficiency and chronic pain. Vitamin D supplements could reduce joint and bone pain. It is especially beneficial for people suffering from fibromyalgia.

MSM supplement

Methylsulfonylmethane or MSM is a sulfur-based compound, which could reduce pain by blocking transmission of pain signals to the brain. MSM supplements are recommended for treating chronic pain. It is especially suitable for curing osteoarthritis pain.

Bromelain supplement

Bromelain is an enzyme, which occurs naturally in pineapple. Some studies suggest that bromelain could reduce knee pain by inhibiting the activities of inflammatory agents. To increase the effectiveness of bromelain supplements, they should be taken in the morning on empty stomach.

Best Supplements for Joint Pain

Best Supplements for Joint Pain

Non-steroidal anti-inflammatory drugs or opioids are the constant companions of people with chronic joint or body pain. Long-term use of these pain relief medi

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2024-05-18

 

Best Supplements for Joint Pain
Best Supplements for Joint Pain

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