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Coaching processes increase motivation and commitment, which multiplies the chances of achieving greater success in health challenges
Turning to routine after summer is an ideal moment of reflection to re-mark goals. The most common in the field of health are usually eating better, taking off those extra kilos earned during holidays, managing stress better and exercising more. However, the lack of time and accompaniment becomes, in many cases, the main obstacles to success in these challenges.
In this sense, innovation has taken a leading role by facilitating access to health professionals, therapies and treatments or healthy advice from anywhere and at any time. A diagnosis can already be made through an app, collecting results without moving from home or monitoring daily avoiding displacement. In fact, according to the study ‘360 Wellbeing Survey 2019: Well and Beyond” performed by the health insurance company Cigna, for almost half of the Spanish the main incentive in the use of technological solutions in the field of health is to be able to conduct medical consultations or to be diagnosed by a health professional through the mobile or computer.
Among the many services offered by health apps is personalized coaching, a personalized training process through a set of tools that help the person to go a way from where he is now to where he wants to be, and thus achieve his goals or objectives, as defined by the definition of the goal Asociación Española de Coaching (ASESCO).
So far, all those who sought the coach's advice had to move, dedicating a time that is often not available due to the daily frenetic rhythm. Thanks to health applications, like Cigna Wellbeing App, times speed up, even reaching daily follow-ups.
Specifically, this application offers coaching programs related to nutrition, physical exercise, rest and management of emotions, among others, through a method that combines advice, accompaniment and motivation.
Unlike psychology, where, according to College of Psychologists in Madrid, the professional develops an action plan from the question method, the coach allows to go beyond specific questionnaires and lets it be the person who discovers the answers by himself. But how does it help you meet your goals effectively? What's the process?
Explore the reality of the user and define a goal: The first thing when starting a coaching process is to establish, together with the professional, a goal that is realizable. The coach will help the app user to explore their personal reality with the aim of identifying a realistic goal that leads the insured to good healthy habits. Thus, sleep, physical endurance or feeding are carried out in order to know the customs and points of improvement of each person.
Analyze the established target: Once the objective is defined, it is essential to analyze the present situation and establish, together with the coach, the points of the life map of the person, in the present and the future. So, in the case of Cigna Wellbeing Appnot only takes into account, for example, how a balanced diet can be achieved. It also provides the user with knowledge about how fruits and vegetables are accumulated in the body or what are the preferred foods of the person and how they can combine them to end each week of the program by achieving their goals.
Continued follow-up: After establishing custom objectives, one of the main advantages of the online coach is constant follow-up and support. This provides security to the person and a greater commitment by having a personal obligation to another individual. Thus, it will be the coach who guides the insured to identify their emotions and to become aware of their behaviors in order to modify them according to the objective marked, related to food, physical exercise, hydration or night rest, among others.
Evaluate the results: Performing an exhaustive and personalized follow-up on a daily, weekly or monthly basis so that the user modifies their behaviors in a gradual way according to the marked pattern is another of the key points of these apps. With experts you can get more active and healthy routines to lose weight, improve body posture or relieve musculoskeletal pains. Don't forget that a coach not only establishes routines, it also increases motivation and commitment to the goals.
Four phases to meet healthy goals through online medical follow-up, according to Cigna
Coaching processes increase motivation and commitment, which multiplies the chances of achieving greater success in health challenges /COMUNICAE/ /COMUNICAE/
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2023-04-11
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