/COMUNICAE/
The return of the summer holiday brings with it two situations that affect the Spaniards especially during the month of September: the return to the work routines and the recovery of a diet. To make these two changes more bearable, from smöoy (www.smooy.com) it is recommended to rely on frozen yogurt as beneficial food
September is a month back to schedules, to obligations, changes in rhythms in the habits of life, back to routines and schedules. This is why the cases of post-vacational stress that affect the Spaniards so much increase.
From smöoy is explained that bacteria in the intestine influence people's stress management. Consuming yogurt with probiotics reduces brain activity that irritates the intestine in situations with stress.
Yogurt regenerates the intestinal flora and elevates the production of serotonin, the hormone related to happiness. It is a food that offers many benefits to start the return of September as it protects the intestinal flora, stimulates the immune system, makes bones strong and preserves healthy teeth among some of its many benefits.
Post-summer diet
The summer holiday brings with it a misalignment of diets and food. Healthy and balanced foods are stopped eating, others are introduced less healthy and some excesses are committed. Summer is a time of disconnection that forced the return to readjust with a diet in which yogurt plays a fundamental role.
Smöoy experts highlight frozen yogurt as an essential food in any depurative diet after summer. A good way to lose those kilos taken during holidays can be by means of a depurative diet where daily yogurt is a necessary food.
One of the proven properties of frozen yogurt that promotes the diet to lose weight is based on calcium.
Recent scientific studies have shown that the inclusion of yogurt in slimming diets achieves greater weight loss and body fat than the hypocalic diet alone. According to these studies, fermented milks, such as yogurt, have a greater reduction effect on fat located in the abdominal area, which is the most likely to develop cardiovascular diseases.
In this line, it is noted that calcium, especially if it is contained in dairy products, such as yogurt, interferes in the way of absorbing fats, favoring weight loss.
Milk is one of the richest foods in calcium. However, 70 per cent of the population cannot take it in sufficient quantities as it presents some kind of lactose intolerance. Therefore, yogurt has the advantage of containing the same nutritional value as milk and the same contribution of calcium, but at the same time it is easier to digest, even for those who do not tolerate milk well.
Frozen yogurt as an essential element of soft landing and post-summer diet, according to smöoy
The return of the summer holiday brings with it two situations that affect the Spaniards especially during the month of September: the return to the work routi
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2023-04-11
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