Choosing the ideal exercise for each person, planning the diet, a proper hydration and looking for motivation strategies, are some recommendations to achieve the goals
Taking a healthy life where there is no lack of energy, according to experts, is a symbiosis between sport and food. In the last twelve months the habits of life have been modified and many people are increasingly aware of how important it is to feel well to combine both factors. Telework, activity abroad reduced, bad eating habits, changes in social routines, more time at home and without physical activity, among others, are some of the situations experienced that have affected the mood with negative effects such as the generalized feeling of exhaustion, stress, or insomnia. The arrival of good weather and setting up simple routines can help mitigate them. Apples Kanzi have launched in collaboration with the influencer and fitness expert, Corina Randazzo a series of tips to fit and recharge batteries.
- Any time and space. Why not take advantage of the good weather and take the routines outside? If winter and confinement have made the gym move home, practice a little sport in the countryside, the beach or a nearby park will increase the rewarding feeling after a session. And it is that sunlight and open air are very beneficial to the organism. In addition, exercise is a great liberator of endorphins, natural energizer and hormone of happiness and benefits the circulation, the cardiovascular apparatus, the ability to oxygenate and strengthens the bones.
- Eat before or after exercise, but always healthy. It will depend on each person and how to aphrase their digestions, but in reality the important thing is not so much if eating before to have more energy or later, but the type of intake that is performed and the caloric requirements of exercise. It is not the same a fitness training as an intense crossfit session. If before facing the routine a healthy breakfast or snack is prepared at home composed of proteins, healthy fats and hydrates composed of natural ingredients, points will be added when obtaining results. For example, a salad and dessert an apple Kanzi, a very light meal if taken before training. In addition, the apple provides hydration before and after, as 80% of its composition is water and its nutrients and fibers help strengthen the muscles. Todo sobre Hoteles
- Find the right training to succeed. There are as many sports as types of people and taking it to a good port depends on what result you want to achieve: eliminating stress, losing kilos, getting fit, getting out or even getting sociable. Running, swimming or cycling stand out as sports that burn more calories. Football, basketball or paddle require expertise and skill, but doing so in company is an incentive. If a short time is available or guided sessions are preferred, it is possible to follow trainings of the favorite youtubers like that of Corina Randazzo. With it you can reaffirm, without leaving home, gluteos, legs and arms. Or follow a full body training and in each session work the full body.
- Bye for the power thieves. Coffee, stimulant drinks, processed foods, insanity fats, fritures, refined sugars or excess salt are energy thieves that act differently than the one desired in the body. In some cases, they offer so much sugar that, at first, that high rate of glucose is more available; but immediately the insulin released to normalize that glucose makes the opposite path. Of course, also leave alcohol or tobacco behind. And without a doubt, an ally is the proper hydration of the organism. In this sense, consuming foods and fruits such as Kanzi apples for their high water content – 85% per piece of 100 grams – helps to rehydrate the body and is very easy to transport in the backpack or sports bag.
- Search for extra motivation. Finally, you don't have to look for excuses, get started and visualize the benefits. Exercise releases an incredible amount of hormones that make you feel good. There are many strategies to follow up and with charged batteries. Corina Randazzo and Kanzi have released a series of videos with exercise routines that will help improve training or start. And background, an energy music session created by international DJs Camilo Franco & Nadja.
Healthy Kanzi Apple Tips for a Fitness Life
Choosing the ideal exercise for each person, planning the diet, a proper hydration and looking for motivation strategies, are some recommendations to achieve t
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