Herbalife Nutrition advises how to prevent obesity and diabetes during COVID-19

People with pre-existing non-communicable diseases are more susceptible to lung infections and are at-risk populations for coronavirus. In Spain there are more than 5 million people with type 2 diabetes, associated with obesity. Herbalife Nutrition gives 5 tips to improve lifestyle and prevent diabetes and obesity

According to the World Health Organization, older persons and those with pre-existing non-communicable diseases such as diabetes, lung and heart disorders, among others, are highly susceptible to complications arising from COVID-19. Combating this new virus also involves taking care of these risk groups and helping prevent the occurrence of these disorders.

In Spain there are about 6 million people with diabetes, of which 5.3 million are patients with type 2 diabetes mellitus[1]. About 80% of those with type 2 diabetes also suffer from obesity[2]. The correlation between both disorders is so strong that in the 1970s the term “diabesity” was coined[3].

Excessive body fat contracts the lungs, inflates the airways and increases the possibility of lung infections. Diabetes also weakens the body's natural immune system. In this way, people who suffer diabeticity They have a higher risk of complications in the face of a pandemic that affects the airways such as COVID-19, and are likely to not respond to the treatments properly.

The multinational specializing in nutrition and healthy lifestyle, Herbalife Nutrition, aware of the importance of combating diabeticity in the middle of the COVID-19 pandemic, he has prepared a series of tips to assume healthier habits and bring a conscious diet:

Incorporate foods with low glucemic index, like vegetables, whole fruits, beans and most 100% whole grains, which are rich in fiber and promote satiety. These foods are also nutrient-rich.

Add to diet fish, lean meat and soy proteinto digest more slowly than highly refined grains and help combat hunger.

Avoid calories “empties” such as excess sugar, salt, saturated fats and chemical preservatives that are often hidden in highly processed foods.

Performing some moderate physical activity from 2.5 to 5 hours a week for substantial health benefits. It is recommended to increase physical activity from 5 to 7 hours per week to avoid overweight or obesity[4]. Exercise should include both cardiovascular activities and resistance training aimed at major muscle groups.

Control stress: Stress can negatively influence the adoption and maintenance of healthy eating habits[5]. Deep breathing, muscle relaxation and meditation are proven techniques of stress reduction[6] and its regular practice improves both the psychological and emotional aspect.

It has been shown that the more social support, the greater success in weight control. Several independent studies[7] they have shown that the support of the environment can help people accept, develop interpersonal skills and new ways of dealing with stress situations. Mundo Gore

The post-COVID world will need greater solidarity towards the most vulnerable groups to create healthier and happier societies.

About Herbalife Nutrition Ltd
Herbalife Nutrition is a global company dedicated to changing the lives of people with quality nutritional products and a proven business opportunity for their Independent Members since 1980.

The company offers high quality products, supported by science, which are sold in more than 90 countries by Independent Members, who provide personalized training to inspire their customers by adopting a healthier and more active lifestyle. Through her global campaign to eradicate hunger, Herbalife Nutrition is also committed to bringing nutrition and education to communities around the world.

For more information, please visit IAmHerbalifeNutrition.com.

Herbalife Nutrition also invites investors to visit their investor relations website go.herbalife.comwhere you will find all the updated financial information, as well as the latest developments.

[1] https://isanidad.com/150365/seis-millions-personas-diabeticas-espana-475-medications-development-cifras-world-de-diabetes/

[2] https://www.ncbi.nlm.nih.gov/books/NBK279051/

[3] https://www.diabetesonthenet.com/uploads/resources/dotn/_master/3123/files/pdf/dip1-4-141-5.pdf

[4] https://www.ncbi.nlm.nih.gov/pubmed/12760445

[5] https://www.ncbi.nlm.nih.gov/pubmed/2239754

[6] https://www.springer.com/la/book/9781461455370

[7] https://www.ncbi.nlm.nih.gov/pubmed/2239754

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Herbalife Nutrition advises how to prevent obesity and diabetes during COVID-19

People with pre-existing non-communicable diseases are more susceptible to lung infections and are at-risk populations for coronavirus. In Spain there are more

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2024-05-20

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