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Herbalife Nutrition has prepared five tips to maintain digestive health and recover metabolism after vacation
The practice of exercises and a healthy diet can return the ideal weight to those who saw drastic changes after the summer holidays, but the change of routine affects the digestive processes and can block the response of the organism. Given this, it is recommended to take certain measures that accelerate metabolism.
A 2017 study determined that the exercise combined with a nutritious and high fiber diet can help increase the number of “good” bacteria in the body, which help to process food, extract and absorb its nutrients, form proteins and remove wastes.
Taking care of the digestive system should be a priority for preventing disorders and their annoying symptoms such as cramps, stomach acidity and constipation, which also make it difficult to perform any physical activity.
In order to promote digestive health and exercise, the multinational specialized in nutrition and healthy lifestyle, Herbalife Nutrition, has prepared these 5 practical tips that will help to regain the ideal weight:
Consummate fiber on a regular basis. It is obtained in foods such as fruits, vegetables and grains. It is estimated that adults should eat an average of 30 grams of fiber a day.
Ingest liquids. A proper functioning of the digestive system requires that water be consumed regularly, as well as before, during and after exercise. In case of prolonged physical activity sessions, it is also recommended to consume “deportive” drinks that repose electrolytes.
Promote the reproduction of “good” bacteria in the organism. Probiotics or “good” bacteria are found in yogurts and other fermented foods, as well as in soy or pickle.
Control what you eat. Taking a daily control of what foods are consumed and when consumed can be beneficial to regulate the amount of calories that are being ingested and to detect the origin of any abnormalities in the digestive system.
Increase the amount and intensity of exercises progressively. An aggressive training will only bring discomfort to the digestive system, joints and muscles, so it is always advisable to opt for a low intensity exercise plan that can be increased over time.
About Herbalife Nutrition Ltd
Herbalife Nutrition is a global nutrition company that aims to make the world healthier and happier. The company has as its mission nutrition, changing the lives of people with excellent nutrition products and programs since 1980. Together with their independent distributors of Herbalife Nutrition, they are committed to finding solutions for global problems of malnutrition and obesity, population ageing, the increasing cost of public health care and the increase of entrepreneurs of all ages. Herbalife Nutrition offers high-quality products supported by science, most produced in company-specific facilities, personalized sessions with an independent distributor of Herbalife Nutrition and a community support approach that inspires customers to adopt a healthier and more active lifestyle.
Herbalife Nutrition's objective nutrition, weight control, energy, fitness and personal care products are available exclusively through their committed independent distributors in more than 90 countries.
In her efforts in corporate social responsibility, Herbalife Nutrition supports the Herbalife Nutrition Foundation (HNF) and her Casa Herbalife programs to help provide good nutrition to needy children. Herbalife Nutrition is also proud to sponsor more than 190 athletes, teams and events around the world.
Herbalife Nutrition has approximately 8,900 employees worldwide and its shares are listed in the New York Stock Exchange (NYSE:HLF), with annual net sales of approximately $4.9 billion in 2018. To learn more, visit Herbalife.com or IAmHerbalife.com.
The company also invites investors to visit their investor relations website go.herbalife.comwhere you will find all the updated financial information, as well as the latest developments.
Herbalife Nutrition gives practical advice to recover metabolism after vacation
Herbalife Nutrition has prepared five tips to maintain digestive health and recover metabolism after vacation =''> =''> /COMUNICAE/ /COMUNICAE/
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2023-04-11
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