/COMUNICAE/
A report by Herbalife Nutrition reveals that, although healthy nutrition and regular physical exercise are perceived as important aspects to keep fit, Spanish people often use little time to take care of themselves.
The Spanish take less than half an hour in activities related to daily personal care. It is one of the main conclusions drawn from the Herbalife Nutrition report on the healthy habits of the Spaniards, which was made after interviewing 1,100 men and women from 18 to 55 years of different autonomous communities.
More than half of the respondents (52%) responded that they spend less than 30 minutes to take care of each day, while 29% spent about 1 hour and only 19% claimed to spend more than 1 hour a day for personal care activities.
By asking respondents to order in order of importance those areas to which they pay the most attention in their daily personal care, nutrition was chosen as the most important for 44% of the people, followed by physical exercise (17%), facial care (16%), the proper choice of clothing (15%) and capillary care (9%).
Julián Álvarez, a member of the Herbalife Nutrition Consultant Council, explained that “we find people who care about taking care of the outside and are looking to have a good physical appearance, but more and more people understand that the important thing is actually to maintain an optimal state of health and well-being, through proper nutrition and physical activity in line with the goals they want to achieve.”
More and more healthy nutrition
Being well fed and maintaining a good digestion is a priority for more and more Spanish.
The respondents stated that they include in their day-to-day guidelines to promote digestion, such as eating many fruits and vegetables (42%), walking (41%), teas and teas (29%) or making uncontested meals (27%).
Most (63%) claim to drink between 1 and 2 liters of liquid a day, and the preferred drink of respondents is water (77%), followed by juice (7%).
Physical exercise and rest: two sides of the same coin
The balance between the realization of physical activities and the hours of rest is essential to stay healthy and perform in daily activities and, apparently, the Spanish know very well.
More than 60% of respondents explained that they perform physical exercise to improve their health and well-being. For its part, 35% explained that they do it to get stressed, 33% to lose weight and 29% to improve their self-esteem.
The hours spent in physical exercise are compensated with the time spent on rest: 77% of the respondents claimed to sleep more than 6 hours a day.
The face as a presentation letter
Personal care gives priority to the main letter of presentation: the face. A clean semblant with a smooth, waterproof skin can open the doors in professional and personal relationships.
More than 70% of the respondents give the skin cleanliness as part of the daily personal care. They follow the hydration of day and night (50%), the treatment with the use of anti-wrinkles and anti-handles (22%) and toning (22%).
About Herbalife Nutrition Ltd
Herbalife Nutrition is a global nutrition company that aims to make the world healthier and happier. The company has as its mission nutrition, changing the lives of people with excellent nutrition products and programs since 1980. Together with their independent distributors of Herbalife Nutrition, they are committed to finding solutions for global problems of malnutrition and obesity, population ageing, the increasing cost of public health care and the increase of entrepreneurs of all ages. Herbalife Nutrition offers high-quality products supported by science, most produced in company-specific facilities, personalized sessions with an independent distributor of Herbalife Nutrition and a community support approach that inspires customers to adopt a healthier and more active lifestyle.
Herbalife Nutrition's objective nutrition, weight control, energy, fitness and personal care products are available exclusively through their committed independent distributors in more than 90 countries.
In her efforts in corporate social responsibility, Herbalife Nutrition supports the Herbalife Nutrition Foundation (HNF) and her Casa Herbalife programs to help provide good nutrition to needy children. Herbalife Nutrition is also proud to sponsor more than 190 athletes, teams and events around the world.
Herbalife Nutrition has approximately 8,900 employees worldwide and its shares are listed in the New York Stock Exchange (NYSE:HLF), with annual net sales of approximately $4.9 billion in 2018. To learn more, visit Herbalife.com or IAmHerbalife.com.
The company also invites investors to visit their investor relations website go.herbalife.comwhere you will find all the updated financial information, as well as the latest developments.
Herbalife Nutrition: Spaniards dedicate little time to daily personal care
A report by Herbalife Nutrition reveals that, although healthy nutrition and regular physical exercise are perceived as important aspects to keep fit, Spanish
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2023-04-11
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