8 Home Remedies For Sinus

 

 

 

Sinus infection is also known as “Sinusitis”. Sinus is a common problem and many individuals suffer from it. Main cause of sinus infection is common cold. Common symptoms of sinus infection include nasal congestion, headache, low fever, and so on.

An individual can use different home remedies to treat the problem of sinus. If the problem of sinus is not cured (within a reasonable period of time) with the use of home remedies, an individual should consult a doctor to obtain proper treatment for the same.

8 Home Remedies For Sinus

 

Consume Fenugreek

Fenugreek is an effective home remedy for sinus. This remedy can be used by boiling a teaspoon of fenugreek seeds in a cup of water.

 

Consumption of this mixture 2 times in a day can help an individual in obtaining relief from the problem of sinus. An individual can also chew fenugreek seeds to treat sinus.

Use Basil Leaves

Basil leaves can be considered as one of the most effective home remedies for sinus. An individual can consume a mixture prepared by mixing crushed basil leaves and honey. Regular consumption of this mixture before breakfast can help an individual in obtaining quick relief from sinus.

Consume Apple Cider Vinegar

Another home remedy to deal with the problem of sinus is apple cider vinegar. An individual can prepare a mixture by adding apple cider vinegar in a glass of water.

It is advisable to consume this mixture for a period of 1 week to obtain the desired results. Another option is to consume a mixture prepared with the use of apple cider vinegar and honey.

Increase Intake of Fluids

An individual can consume different types of liquids (hot and cold) to cure sinus. Regular consumption of fluids such as black tea, green tea, fresh fruit juices, plain water, soups, and so on can help in treating the problem of sinus. It is interesting to note that regular consumption of water can also provide relief from some of the symptoms of sinus. Pescados, mariscos, conservas y todo sobre el mar

Baking Soda

An individual can also prepare a syrup at home by mixing baking soda (1/4th teaspoon), salt (1/4th teaspoon) and water (1 glass) and put 2 – 3 drops of this mixture into his/her nostrils to deal with the problem of sinus. To obtain effective results, it is advisable to use this remedy 3 – 4 times in a day.

 

Grapefruit Seed Extract

Grapefruit seed extract can also be used to treat the problem of sinus. An individual can add a few drops of grapefruit seed extract to a cup of warm water. Putting a few drops of this mixture into each nostril can help an individual in curing the problem of sinus.

Ginger

Regular consumption of dry ginger can help in the treatment of sinus. An individual can also consume ginger extract (2 – 3 teaspoons) to obtain the desired results. Another possible option is to drink ginger tea on a regular basis.

Peppermint

Peppermint can also be used as a home remedy to deal with the problem of sinus. An individual can massage his/her temples with a mixture of peppermint oil and olive oil to obtain relief from sinus.

Peppermint tea can also be prepared by boiling crushed peppermint leaves in a glass of water. Consumption of peppermint on a regular basis can also help in the treatment of various symptoms of sinus.

Photo Credit : https://nutrivize.com/blog/general-health/when-a-sinus-infection-goes-rogue/

8 Home Remedies For Sinus

8 Home Remedies For Sinus

Sinus infection is also known as “Sinusitis”. Sinus is a common problem and many individuals suffer from it. Main cause of sinus infection is common cold.

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2024-05-21

 

8 Home Remedies For Sinus
8 Home Remedies For Sinus

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