The Natural and Safe Face Steaming Routine

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You don’t need a fancy face steam machine or a spa professional to achieve a relaxing facial. DIY facial steaming is a skin treatment you can do at home to cleanse, nourish, and leave your skin (not to mention your spirit) feeling luxurious.

In this article, we’ll show you the steps for a natural and safe face steaming routine. Check out our top herb and essential oil picks to customize your steam after.

The Benefits of Steaming Your Face

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Is steaming your face good? Is it suitable for everyone?

A regular face steaming routine can help with your complexion and produce glowing skin. But it has tons of other benefits like:

• Cleansing: Steam opens the pores and helps loosen dirt buildup and soften blackheads for a deep clean.

• Soothing: The warm sensation is relaxing and pampering. The herbs and/or essential oils you add further promote soothing, aromatherapy-like effects.

   

• Hydrating: Steam hydrates your skin by increasing your natural oil production to moisturize the face.

• Promotes circulation: The warm steam and perspiration combine to dilate your blood vessels, increasing blood circulation and nourishing skin with more oxygen. The result is a healthy, natural glow.

• Releases bacteria and dead skin cells: Steaming opens the pores and releases acne-causing dead skin cells and bacteria.

• Removes trapped sebum: Removes your natural oil from under the skin’s surface, which causes bacteria and issues like blackheads or acne.

• Promotes elastin and collagen: Due to increased blood flow, a steam facial boosts elastin and collagen production for a firmer, younger-looking appearance.

It also aids sinus congestion for people with allergies, and best of all, steaming your face helps your skin absorb your skincare products better. The process I’m about to show you is also affordable and accessible for everyone, so you don’t need to shell out big bucks for a spa day or a facial steam machine. You can use the natural items you already have at home.

However, you may want to avoid face steaming if you have rosacea. The heat dilates your blood vessels, which can increase signs of redness. People with dehydrated skin and eczema should also proceed with caution. Limit the steam session to a couple of minutes. If you feel any irritation, stop steaming immediately.

Check with your doctor if you have an inflammatory skin condition.

How to Do a Steam Facial: Steps

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Skip the electronic facial steamer. All you need for these step-by-step instructions is a bowl, towel, and boiling water. The steps are simple and free.

1. Grab a fluffy towel and find a comfortable place to sit and perform the facial. A kitchen table and chair typically work best.

2. Tie your hair back and gently cleanse and exfoliate your face and neck.

3. Boil a large bowl of water on the stove or around 4 to 6 cups. You could also use a tea kettle if you don’t have a clean pot available. Tap water is free and acceptable to use. Some people opt for distilled or spring water. However, there’s no evidence that one water is better than another when it comes to steaming.

    

4. When the water begins to boil, add in a handful of herbs if you want to include them. Stir thoroughly.

5. Reduce the heat, and cover the pot to simmer for about 3 minutes.

6. Pour the hot water into a large bowl. I prefer to use a glass mixing bowl.

7. Add in 5 drops of essential oil(s). (You don’t need to stir because oil and water don’t mix.)

8. Carefully move the hot bowl to the table and sit with your face directly over the steam (about 6 inches from the water). Drape the towel over your head and the bowl to capture the steam.

9. Steam your face and neck for between 5 and 10 minutes with your face around 6 to 12 inches from the water. Breathe deeply and enjoy. If you get hot, lift a corner of the towel to cool down. Alternatively, move your face closer if the steam cools too much.

10. Use caution to avoid burning your face. Avoid putting your face closer than 6 inches from the water, and keep your eyes closed. Move away more if needed. Never steam for longer than 10 minutes, or you may irritate the skin.

11. After your steam, rinse your face with lukewarm water and pat dry.

12. Apply a nourishing moisturizer or face serum. This is the best time to use an anti-aging cream, as the steam encourages the product to work better. Skip the facial oil if you have sensitive or oily skin.

13. Gently massage your face using your fingertips, working the moisturizer into the skin.

Repeat the steps once per week for the best results. Make sure to also drink plenty of water before and after steaming.

Use a Roller for a Hands-Free Facial Massage

A facial roller comes with tons of benefits! It can help boost your mood, contour your face, and flush toxins from your skin. You can use them to reduce skin puffiness, distribute your skincare products evenly, or clear your stuffy sinuses.

Studies even show that with just 5 minutes of rolling per week, you can increase blood flow to your cheeks for a natural glow.

Rose Quartz Facial Roller is my go-to for a hands-free home skin care routine. The rose quartz makes this roller hold onto the hot temperature from your face steam, and the stone is said to purify your energy. Order yours from Amazon today!

Bonus: A facial roller is a perfect addition to your at-home facial. Instead of using your fingertips to gently massage your face, the roller is a great hands-free option. My favorite is the Rose Quartz Facial Roller from Amazon.

The Best Essential Oils for Face Steaming

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Nature’s Lab has the best essential oils for all your needs! I buy my oils and tools from Nature’s lab every time.

Select from the following essential oils for face steam:

• Lavender: Lavender essential oil is a skin favorite. It helps with dry skin or issues like eczema. Plus, the scent is highly relaxing.

• Geranium: This flower is a natural astringent, and the oil helps tone and tighten the skin naturally.

• Eucalyptus: Eucalyptus essential oil is ideal for acne or sinus issues. It’s also highly relaxing and pairs well with lavender.

• Orange: A bright and uplifting scent, orange essential oil helps with clogged pores and dull complexions.

• Tea tree: This essential oil is perfect for smoothing acne-prone skin. It cleanses and combats blemishes, rashes, and irritated skin.

• Lemon: A mood-improving oil, lemon is skin clarifying. Use it with tea tree oil to combat blemishes.

• Frankincense: Well-known and loved for its relaxation effects, Frankincense essential oil also helps your skin’s tone and elasticity. Pair it with orange and geranium for an anti-aging facial.

   

The Best Herbs for Face Steaming

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If you don’t have the right essential oils for skin care on hand, you can use herbs. Adding dried herbs to your steam allows you to customize the skin benefits you receive or personalize the steam to your skin type. Some herbs also have additional calming or invigorating effects.

The best herbs for face steaming include:

• Chamomile: Ideal for all skin types, studies show that chamomile aids issues like skin inflammation and dermatitis.

• Rosemary: A highly fragrant herb, rosemary is excellent for congested skin.

• Lavender: Instead of the oil, you can use fresh lavender for the same skin-loving benefits in a more gentle application.

• Peppermint: A refreshing herb, peppermint leaves have anti-inflammatory and anti-microbial properties.

• Rose: Excellent for signs of aging, wrinkles, and scars, rose petals are great for cleansing, toning, and reducing redness.

• Lemon peel: Rather than toss lemon peels in the garbage, add them to your face steam to lighten age spots, detoxify, and soften skin.

But how do you know which herbs to use? Here are a few recommendations for your skin type:

• Normal skin: Steam chamomile, lavender, rosemary, peppermint, or lemon for 10 to 15 minutes

• Dry skin: Steam chamomile, rose, fennel, lemon peel, or lavender for 3 to 5 minutes

• Oily skin: Steam chamomile, lavender, sage, or peppermint for 10 to 15 minutes

• Combination skin: Steam chamomile, lemon, or rosemary for 10 to 15 minutes

• Irritated skin: Steam chamomile alone for 5 to 10 minutes

• Congested skin: Steam chamomile, lemon, lavender, and rosemary for 10 to 15 minutes

For an extra bonus, you could replace the herbs and water for tea. Beauty teas have tons of health benefits for your skin and body. For example, green tea can help you release toxins and stop aging signs. There are also herbal teas guaranteed to quickly clear blemishes.

Plus, using tea for your facial steam saves you from adding in the herbs yourself with the exact same results.

The Bottom Line

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Anyone can create a spa-like experience at home, regardless of your budget or skin needs. Steaming your face at home each week is an excellent way to de-stress and promote healthy skin. Customize your steam based on your skin type and needs, and repeat the routine each week for the best results.

What’s your favorite essential oil and herb combination for face steaming? Let us know in the comments.

The Natural and Safe Face Steaming Routine

The Benefits of Steaming Your FaceHow to Do a Steam Facial: StepsThe Best Essential Oils for Face SteamingThe Best Herbs for Face SteamingThe Bottom Line

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2024-05-20

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