How to moisturize the skin in summer through feeding?

 

 

 


/COMUNICAE/

The sun and heat of the summer leave the skin more exposed than ever, and a proper hydration is essential to prevent it from drying or irritating. Herbalife Nutrition recommends proper skin care and bets on a healthy diet that includes foods with a high water content

The summer, the most anticipated time of the year approaches, and with it, the relaxation of the holidays, the sun and the beach. But even if it doesn't seem, this season of the year also has its dark side. The high temperatures, so favorable to get a dip in the pool, are the great enemies of the skin, so a proper hydration is essential to keep it healthy and radiant. Aria Novitasari, nutritionist, Member of the Dietetic Advisory Council and Herbalife Nutrition's External Nutrition Advisory Council, offers a series of tips to keep the epidermis in perfect condition all summer.

 

The skin contains about 30% of water, which contributes to its stubbornness, elasticity and resistance, and being the largest organ in the body, is very vulnerable to exposure to sun and heat. A proper cleaning, hydration and protection against ultraviolet rays are fundamental care to keep it at bay. In addition, good food and a diet rich in antioxidants such as vitamin A, C and E contribute to the maintenance of the skin in normal conditions.

A proper hydration of the skin passes through the combination of different factors: use of care products suitable for each skin type, drink at least 8 glasses of fluid every day, including tea, milk and coffee, and consume water-rich foods that help improve the health of natural protection. But do we know what these moisturizing foods are? Aria Novitasari, discover what products can not be missing in any fridge this summer. Some, you can't imagine. Mazos del Hearthstone

Sandía
Watermelon is a fruit with a high water content (more than 90%), and it also contains minerals and phytochemicals such as lycopene, vitamin C and beta-carotene. There are many options to enjoy the refreshing taste of this fruit, from as a snack between hours or as a delicious barn, and even as a cold soup nutritious.

Orange
Orange is a must in the shopping basket due to its high water content (80% – 89%) and its contribution to vitamin C. Easy to take and eat at the beach, swimming pool or a field trip, you can also eat in salad.

Fruits and vegetables
Although the catalogue of vegetables and vegetables is numerous, the ideal products for the purpose are those that have a greater amount of water such as spinach (90% to 99%), carrots and broccoli (80% to 89%).

Fruit and vegetable salads are the ideal combination to contribute to liquid intake. In fact, lettuce, a common ingredient of this type of dish, contains more than 90% of water.

Yogurts
Yogurt is traditionally associated with the contribution of calcium provided by milk, necessary for the maintenance of bones in normal conditions, and with support for digestive health. But would anyone have thought it contains about 80% to 89% water? Another important reason not to forget them in our supermarket visits this summer.

Pepinillos
The pickle, that eternal seasoning to complement food and flavor enhancer, contains more than 90% of water. This volume comes from the fermentation process, in which other forms of liquid are added to help maintain or increase its water content.

Granized or protein shakes
The smoothies are an excellent way to improve fluid intake in a refreshing, tasty and nutritious way. Versatile product where there are, supports any type of combination, mix different ingredients depending on the tastes of the consumer, and even add protein powder.

How to moisturize the skin in summer through feeding?

How to moisturize the skin in summer through feeding?

The sun and heat of the summer leave the skin more exposed than ever, and a proper hydration is essential to prevent it from drying or irritating. Herbalife Nu

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2024-05-19

 

How to moisturize the skin in summer through feeding?
How to moisturize the skin in summer through feeding?

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