Many times it may so happen that you forget something and then if you come back to pick it you may forget for what you have come there. This is not an isolated case and there are many people who suffer from memory loss.
Many people may even have difficulty in recalling others name and the main reasons for this forgetfulness may be lack of proper sleep, stress, medication, bad nutrition and health issues. In case of women another reason could be the lower level of estrogen. The disease can be treated with drugs such as tacrine, galantamine, donepezil, memantine etc.
Also researchers have discovered that a tiny spate of electric power to certain parts of the brain can improve the memory power by 11 percent. Moreover there are many safe methods such as memory exercises and natural medicines that can slow down the memory loss that happens with age.
Difficulty Level
Moderately easy
Instructions
Brain exercise plays a major role in improving the memory similar to an arm exercise that helps in muscular development of the arms. One of the easiest and simple brain exercises is to recollect a ten digit phone number and then dialing them instead of dialing the number directly from contact list of your mobile phone.
There are even memory games available in the market which helps to improve the memory to a great extent. If you feel that memory loss is slowly catching you, then play such games daily for an hour. Even if you are healthy practice these games daily for a few minutes to keep up your memory.
Make a proper and healthy eating habit and take food without skipping any meals. Foods such as berries, spinach, almonds, celery sticks, peanut butter etc are memory boosting foods. Hot tea, coffee or choco can also boost the brain functions.
Vitamins and minerals are ideal for boosting the brain functions. Folic acid, vitamin C and vitamin E are very necessary to prevent memory loss and to boost the cognitive functions of the brain. These vitamins also protect the brain from Alzheimer’s disease and strokes that may leads to dementia. Therefore take folic acid, vitamin C and E either in natural form or as supplements. Fortified cereals and grains are also available to make up their deficiency.
Omega 3 fatty acid is another important substance that can stimulate the brain cells, increase the mental awareness and memory. Hence include foods rich in omega 3 fatty acid in your diet and some of these foods are fish, fish oil, flax seeds, seafood etc.
Rosemary which is widely used as a seasoning for meats has immense power to stimulate the functioning of the brain and enhance the concentration and memory. Besides using as a seasoning, rosemary essential oil can be used in aromatic baths, potpourri as well as in perfumes to enhance the memory and brain functioning.
Ginkgobiloba is a very popular herbal remedy for memory loss. It improves the blood circulation towards the brain and thus helps to nurture the brain. Moreover it contains antioxidants that can ward off the free radicals that cause damages to the brain cells. Experts suggest that 40 mg of ginkgobiloba taken along with meals thrice a day helps to provide better mental improvements in two months. Also take good rest to get rid of all the stress and establish a good sleeping pattern.
How To Cure Memory Loss
Many times it may so happen that you forget something and then if you come back to pick it you may forget for what you have come there. This is not an isolated
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