Painful ulcers in the mouth and tongue also known as canker sores are the result of poor dental hygiene, allergies, stress or inadequate nutrition. Too many antacids, antibiotics or inclusion of spicy foods in the diet can result in the appearance of the white or red canker spots in the mouth.Recurring canker spots can be seen inside of the cheeks, the gums and under the tongue. For treating canker sores, lifestyle modifications and dietary changes need to be made. Certain home remedies can also help in treating the sores and reducing the pain.
Difficulty Level
Easy
Instructions
Foods such as chocolates, nuts, peanut butter and citrus fruits such lemon, orange and grapefruit can result in canker sores in mouth. Processed and sugary foods like sugar lozenges, candies and chewing gum can also lead to the painful mouth ulcers. Eliminate the foods from your diet and instead include foods like yogurt, buttermilk and cottage cheese that contain bacteria lactobacillus acidophilus that prevent canker sores.
Mix baking soda in warm water and use this as a mouth rinse to cure canker sores and lessen the pain. You can also make a paste of baking soda with water and apply it directly to the ulcers for pain relief. Hydrogen peroxide mouthwash can also be used as an antibacterial and effective canker sore remedy.
One simple home remedy for canker sores is the use for salt water. Mix two tablespoons of salt in a glass of water and rinse your mouth with this solution for healing canker sores. You can also add a pinch of soda to this solution for effective treatment and quick pain relief.
Two tablespoons of plum juice or cranberry juice used as a mouth rinse can help in getting rid of a bad sore. Grapefruit seed extracts mixed with water and used as a mouthwash is also known to be effective in curing the problem. Another effective remedy for canker sores is aloe vera juice Rinse your mouth with this juice several times a day to soothe and treat the painful mouth ulcers.
Good dental hygiene can help prevent canker sores. Brush your teeth regularly and use antibacterial mouthwash to rinse the mouth and kill bacteria in the mouth. It is advisable to avoid toothpastes with sodium lauryl sulfate as it can aggravate the condition.
How To Get Rid of Canker Sores
Painful ulcers in the mouth and tongue also known as canker sores are the result of poor dental hygiene, allergies, stress or inadequate nutrition. Too many an
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