How To Get Rid Of Double Chin

 

 

 

A double chin is one of the least desirable facial feature which occurs due to accumulation of fat around the upper neck, resulting in a saggy skin that looks like a second chin. The causes of double chin can be excess bodyweight, poor posture or heredity. There are a number of ways to get rid of double chin, ranging from diet, exercise and other cosmetic treatments, as discussed below:

Difficulty Level

Moderately difficult
It is not easy to lose double chin. However a little practice and a few lifestyle modifications might help you get rid of this dilemma.

 

Instructions

  • Facial Exercises: Double chin exercises are the most recommended way to firm up the facial muscles and help lose the double chin gradually. One very effective exercise is to stand and tilt back your head by looking at the roof and open and close your mouth at least 10 times, tightening your chin and neck. Performing such exercises on a regular basis will help you reduce double chin fast.
  • Diet Modifications: It is very important to eat a healthy diet to avoid excess fat on any part of the body. Make sure your diet is balanced and rich in protein and fiber. Avoid junk and fried food. Count your calories and regulate the portions of food. Excess calorie intake would result in accumulation of stubborn fat which is hard to get rid of.
  • Lose weight through Cardio Exercise: Double chin is the result of fat accumulation and excess bodyweight. Make sure you do at least 30-45 minutes of cardio exercise to lose overall flab on your body. With an extensive and well planned workout routine you are bound to lose the extra fat on your face, neck and upper body, giving it a firm shape.
  • Facial massage: Facial Massages are another good way to eliminate the double chin problem. Go for a good facial massage every month. It helps in tightening the muscles around face, neck and chin, giving the chin a firm look. Also avoid sleeping face down on the pillow. It results in wrinkles and sagging facial skin.
  • Cosmetic surgery and Liposuction: This should be the last resort if you really are desperate to get rid of the fat around your neck and chin area. Consult a good plastic surgeon, who would probably suggest facial liposuction for removing the fat around your chin. This is performed by giving a light sedation and a local anesthesia around your chin.
  • Tips And Warnings Webmisterio: fantasmas, ovnis, historias de miedo, fotos de fantasmas, espiritismo y poltergeist.

     

     

  • If you are keen on Liposuction, make sure you choose a qualified and certified plastic surgeon to do the task.
  • How To Get Rid Of Double Chin

    How To Get Rid Of Double Chin

    A double chin is one of the least desirable facial feature which occurs due to accumulation of fat around the upper neck, resulting in a saggy skin that looks

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    2024-04-03

     

    How To Get Rid Of Double Chin
    How To Get Rid Of Double Chin

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