Name: How To Make Banana Shake
Uploaded: 2024-10-04T08:00:00+08:00
Description: How To Make Banana Shake

Banana is an excellent source of potassium which is important to maintain the electrolyte and body fluid balance and to regulate the blood pressure. Sufficient quantity of potassium in the body even reduces the chances of stroke.

The most interesting fact about banana is that they are low in salt which is ideal for regulation the blood pressure. Apart from this bananas contain vitamin A, B, calcium, magnesium, potassium, iron and small amount of vitamin C also. The fiber content in banana helps to treat constipation while the amino acid tryptophan helps to improve the mood by getting converted in to serotonin.

Bananas are also ideal for ulcer patients as it combines with acids to neutralize the acidity and it is found to have a lot of health benefits and hence it is ideal to add bananas in your diet. The best way to incorporate banana in the diet is to make banana shake which even kids would like to have.

Difficulty Level

It is very simple and easy to make banana shake and all the ingredients required for this are readily available.

Difficulty

Instructions

Take one medium sized and properly ripe banana. Care should be taken to avoid the over ripe ones as it gives a different flavor to the final product. Peel and chop banana to small pieces and add to a blender.

Pour 400 ml low fat chilled milk to the blender. Thereafter combine it with two drops of vanilla extract, two teaspoon sugar and one drop yellow color however the addition of color is optional. Whip the entire mixture till it becomes frothy.

Take a small piece of banana and chop it in to very small pieces and add these pieces to the bottom of two tall glasses. Pour the frothy and chilled shake to each glass and serve chilled.

Those who prefer different flavors can add nutmeg or almond extract or cinnamon to the above mixture while blending. The banana shake can even be garnished with ground cinnamon.

For making a rich banana shake, replace the 400 ml milk with one cup milk and four scoops of vanilla ice cream. This will provide a more creamy and delicious banana shake. For a chocolate version of banana shake add chocolate ice cream instead of the vanilla ice cream. One can cut down the calories by choosing low fat ice creams and can enjoy the same richness and taste.

How To Make Banana Shake

Banana is an excellent source of potassium which is important to maintain the electrolyte and body fluid balance and to regulate the blood pressure. Sufficient

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2024-08-13

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