In today’s world of worries and tension, stress has become an integral part of our lives. Stress contributes to a variety of illnesses such ashypertension, cardiac problems, strokes, etc. Besides, increased stress levels can lead to insomnia and cripple the well-being of a person.
Mediation is regarded as one of the best ways to relieve stress and become calm. Mediation can certainly help people who get anxious easily and who are always under tension. Mediation has many health benefits and it contributes to the well-being of an individual. This article has step-by-step instructions on how to meditate effectively.
Difficulty Level
Easy
Instructions
To meditate, you need to find solitude and calm. For this, you need to get away from all distractions such as telephone, television, Internet, etc. Hence, chose a place which is calm and peaceful. Meditating outdoors is best as you can breathe fresh air. A quiet corner of a park or a silent place near a lake are ideal spots for meditating.
Sit in an upright position on a level ground. Your pelvis must be slightly tilted forward while your back and spine must be absolutely straight. Relax your arm and leg muscles and place your hands comfortably on your thighs. Try to relax the various muscles in your body – this will help relieve the built-up tension within you.
Now, begin concentrating on your breathing. Focus on the inward and outward flow of air when you are breathing. By doing this you are training your mind to shut out all other distractions. Try hard not to think about things or chores of your daily routine. While focusing on your breathing, gently close your eyes and recite a mantra or any religious verse that will help you get positive energy.
In the beginning, it may seem hard to shut out everything else from your mind and relax completely. However, do not give up. Practice meditation for at least 10-15 minutes daily and after a few days you will realize the benefits.
There are various books, CDs and DVDs available that can help you learn advanced mediation techniques. Try to access these resources to find enhanced knowledge on how to mediate effectively.
How To Meditate Effectively
In today’s world of worries and tension, stress has become an integral part of our lives. Stress contributes to a variety of illnesses such as hypertension,
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