Leon the Baker explains the benefits of the protein diet

The protein diet is among the most famous options to lose weight in a healthy way. Protein is one of the most healthy nutrients it produces and the one that demands higher calorie spending to be metabolized. Leon The Baker explains the benefits of making a protein diet and the keys to follow so that it is really a safe, healthy and effective option. In addition, it shows its most innovative product, gluten-free and lactose-free Fit Bread, perfect diets and for athletes

Benefits of the protein diet:

Lowers blood pressure. People who consume more proteins, whether animals or vegetables, within their diet, have a lower long-term risk of high blood pressure.

Helps to lose localized fat. The protein diet favors the use of the energy stored in fat clusters, thus achieving a weight loss in a controlled way. Protein consumption also contributes to accelerating the pace of metabolism, favoring the loss of those kilos.

It's very satisfying. Protein satiates more than fats and carbohydrates, so it also contributes to lower calorie intake.

Reduces cholesterol. A diet in which most calories come from lean or vegetable protein intake reduces LDL cholesterol levels and triglycerides.

It increases muscle mass. By increasing protein intake it is thin and loses fat without losing muscle, as it is composed of water and protein. In addition, it has no bounce effect, not losing muscle mass, does not recover the lost weight.

It's varied. Unlike other types of very restrictive diets, the protein diet includes a variety of foods to consume, such as froutes and vegetables, low-fat dairy, lean meat, fish, eggs and legumes.

Key to making a protein diet healthy and effective:

You have to choose lean proteins and healthy fats. You can choose eggs or egg whites, chicken breast or turkey, fresh cheeses, fatty fish that provide omega 3, avocados, etc. an ideal choice for slimming.

Include protein in each meal. In this way, each meal will be very satisfying.. In addition, the glucemic index is reduced.

Choose quality hydrates. In each intake it is advised to include fruits and vegetables and legumes, whole grains or whole grains. You have to run from free or added sugars and avoid ultraprocessed. Comprar Pintura

Exercise. In addition, protein diets benefit from the physical results of playing sports regularly.

FIT BREAD by Leon The Baker
Bread of sliced proteins

Perfect protein bread to incorporate in diets, with 12% protein. Very satisfying and tasteful. It contains neither gluten nor lactose and is the only bread that Leon the Baker slices.

Ingredients: upholstery starch, potato starch, chickpea flour, lentil flour, teff flour, mother dough, peas protein, linen seeds, sunflower pips, pumpkin, egg, water, fiber, yeast and salt.

Weight: 470 grams approx.

PVP 4, 80 euros

About Leon The Baker
Leon the Baker is the designer ́SIN ́ and ECO preferred by bread lovers, online and offline. Works with 100% natural ingredients and is pioneer in the sector, since it uses gluten-free methods and ingredients without additives, artificial preservatives or colorants. As a handmade bakery, which serves the entire peninsula, it has revolutionized the world of nutrition and fitness for its exquisite care of something as important as the taste. Their products are suitable for celiacs and those who follow the #HealthyLifestyle philosophy but above all, are for those who do not give up the best bread.

Where to find Leon the Baker?
ECI STANTIES AND SUPERCOR.

Shop Leon the Baker in C/Conde Duque, 19
28015, Madrid
Telephone: 910822582

Shop Leon the Baker in C/Jorge Juan, 72
28009, Madrid
Telephone: 919294002

Shop Leon the Baker at C/María de Guzmán, 30
28003, Madrid
Telephone: 919423228

Shop Leon the Baker in Paseo de Reina Cristina, 12
28014, Madrid

Shop Leon the Baker in Plaza de Santa Barbara, 4
28004, Madrid

Shop Leon the Baker in C/ Conde de Peñalver, 66
28009, Madrid

El Corte Inglés de Castellana en C/Paseo de la Castellana, 85
28046, Madrid

The English Court of Goya in C/ Goya, 87
28001, Madrid

In addition, distribute your freshly baked breads every day except Sundays in more than 200 points of sale in all Spain except in Canary Islands. You can buy it through the web and receive it in 24-48 hours at home (repart throughout the Peninsula except Canary Islands).

Leon the Baker explains the benefits of the protein diet

The protein diet is among the most famous options to lose weight in a healthy way. Protein is one of the most healthy nutrients it produces and the one that de

nails

en

https://nails-trends.com/static/images/nails-leon-the-baker-explains-the-benefits-of-the-protein-diet-1246-0.jpg

2024-05-20

Acording with the Digital Millennium Copyright Act (“DMCA”), Pub. L. 105-304 If you believe that your copyrighted work is being infringed, notify our team at the email bitelchux@yahoo.es