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Intermittent fasting is a new lifestyle and has become one of the trendy diets. It consists in making cycles between periods of eating and periods of fasting. The most commonly used formulas are 16:8 and 12:12, although it can also be done 20:4 or even an entire day of non-intake. Some studies suggest that this way of eating can offer benefits such as fat loss, better health and longevity. Nutrium explains everything about a healthy fast
It is not necessarily done to lose weight. Performing an intermittent fast means spending certain periods without ingesting food, this could lower the amount of calories consumed daily and contribute to weight loss, but it will all depend on the type of nutrients that were consumed during the feeding period.
Prolonged fasting favors lipolysis (fat burning). Fasting for more than 10 hours in a row favors fat loss, since the blood glucose reserve is exhausted and then the pathway of fats is set in motion as a source of energy. But you have to have caution because it can happen the same with muscle glycogen deposits. Therefore, it is important to know which nutrients are necessary for intake moments.
The blood sugar level is maintained.The human body is prepared to keep glucose levels stable, so it is not necessary to eat constantly. In fasting, substances such as glucagon and cortisol are released, which use the glucose stored and give energy to the body.
It is compatible with physical exercise. As long as the calorie consumption required for each athlete, as well as adequate macronutrients, is maintained, there would be no reduction in performance. Plus, Fast training favors strength exercises and is more effective for losing fat.
It must be done progressively. Fasting requires an adaptation period. The more you fast, the longer you can spend without eating food. The ideal thing is to start progressively, with type 12:12 and adapt the organism to type 16:8, the most popular. Liquids such as teas, teas, teas or coffee should be known to not break fasting. Aprender a programar con ejemplos
To consult a specialist. Before you enter the intermittent fasting, you have to go to a professional who can advise, evaluating the nutritional status, adapting the times and guiding the corresponding meals, contemplating the nutritional needs.
In Nutrium: they have experts who offer eye or online consultation that can provide an appropriate personalized diet. As well as a follow-up of fasting based on the patient's physical condition and needs.
About Nutrium
Nutriumis the centre of Nutrition and Dietetics in La Rioja and much of Spain, thanks to its complete online consultations. Its specialists make diets completely customized and adapted to the needs of each patient, from losing or weighting, improving physical performance, learning to eat healthy and consciously, adapting food to a timetable, work, ideology... As well as personal circumstances such as illness, pregnancy, child feeding, competition...
Nutrium is born with the aim of bringing the last concept of nutrition, health and well-being closer to a clear commitment to the happiness of people, together with the best care of the patient. With an outstanding team of specialists in the different fields of nutrition, health, psychology and physical fitness, Nutrium makes the difference with a new form of consultation that, in addition, wants to share through its constant professional and informative workshops, sports events or collaborations with the media, in order to promote nutritional education at all ages.
Source Comunicae
Nutrium explains what healthy intermittent fasting is
Intermittent fasting is a new lifestyle and has become one of the trendy diets. It consists in making cycles between periods of eating and periods of fasting.
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2024-09-17
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