/COMUNICAE/
Controlling weight is one of the most effective measures to try to avoid the occurrence of sleep disorders, such as roncopathy, a phenomenon that laments almost half of the citizens and tries to eradicate for better quality of life, according to experts from Instituto del Sueño
Having “a few pounds more” is enough to be prone to chronic rhenopathy, one of the most common sleep disorders and that can lead to a series of negative consequences for the affected.
Overweight is one of the most important risk factors of how many exist for the emergence of snoring and their control, therefore it can be very important in the goal of making them disappear.
Physical exercise and a balanced diet can be some of the most effective techniques to channel the situation and eliminate this problem that prevents or limits rest.
Obstructive sleep apnea is another of the possibilities that can arise because of an overweight, as light as it is, so it is key to stay in the ideal weight to try to avoid this problem.
Snoring, one of the most frequent rest problems
According to estimates of the World Health Organization (WHO), nearly half of the population (in particular 45 per cent) are estimated to fall either sporadicly or frequently. This problem is a real headache, not only for those who sleep near, who suffer it in acoustic terms, but for the affected one himself, who, although in most cases do not realize these uncomfortable nocturnal noises, suffer different effects in his body.
In addition to overweight or obesity, other risk factors to suffer from roncopathy are the consumption of tobacco and alcoholic beverages, the length of the palate, the appearance of vegetations, a neck with little length, sleep up or hereditary issues
Tips to End Roncopathy
Avoid sleeping in supine, humidify the sleeping environment, discarding an allergy, avoiding taking certain drugs (such as muscle relaxants or benzodiazepines), avoiding smoking and alcohol, resorting to mandibular advance mechanisms or, ultimately, resorting to surgery to correct the defect that causes it are some of the most effective measures to end the snoring.
Therefore, it is vital to act quickly against chronic rhenopathy, as this will allow a more pleasant and effective rest to face the day with guarantees.
At the Sueño Institute, a reference agency in the research and development of treatments, treatment of rhenopathy is guaranteed, improving the rest of the patients and, if so, of the people around them.
Source Comunicae
Overweight is one of the most common causes of roncopathy, remembers the Dream Institute
Controlling weight is one of the most effective measures to try to avoid the occurrence of sleep disorders, such as roncopathy, a phenomenon that laments almos
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2023-04-11
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