Pole mint health benefits

 

 

 


Poultry mint or also known with the name “Mentha Pulegiom”, this silver is originally from Mediterranean and Eastern, this is a kind of mind that has been widely used in this part of the world as a medicinal herb, this is an aromatic herb like rosemary, oregano or basil.

Pollo is the best-known type of mint, for many years it has been used as an aromatizer, insect repellent and many others that we will be seeing along this post.

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Help your digestive problems

This herb is used on most occasions to relieve stomach pains, this herb contains anti-spasmodic properties, so you can get relief you must consume the infusion of this herb.

 

This will help you avoid a spasm that can occur viscerally or abrupt contractions, and this can help you with the removal of gases.


Help breathing

Thanks to the large amount of mentol you will find in this herb, it has been used to treat flu, the cold all is because it has expectorant properties, so for many years they have used it to treat respiratory infections.

Pole mint health benefits 1


It stimulates appetite

This is a very good plant for when a person suffers from a food disorder, caused by depression, upsets, etc. Over the years it has been appreciated how this grass is able to increase appetite and hunger.


A great relaxing effect

This silver has proven to have a great capacity to relax people, so people who suffer from stress, anxiety, hysteria, etc. They are recommended to consume the tea of this herb, it can also be consumed to reconcile the dream in a faster way.


Helps regulate the menstrual cycle

This herb has an emenagogue effect, which it does is that it stimulates circulation in the pelvis and uterus area, it is recommended to take women who have either a deregulation, a detention or an alteration of the menstrual cycle, also helps that it is premenstrual syndrome is lower, it is not recommended that pregnant women consume this herb.

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You may also be interested in this other porst: 10 benefits of the red grenade


Helps sweating

By consuming this herb you will have the reaction of sweating, in Asia it is usually used for when a person has a lot of fever, as sweating will help the person through sweat can regulate their temperature. Todo sobre las islas canarias


Helps to lose weight

The most outstanding property of this infusion is that it can help you lose weight, it is said that it is the grass that has less calories., so it's great to lose weight, of course you must have a good diet and exercise, because it won't be much help.


Risks and warnings

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This herb if it can help you with many problems at any time when preparing infusions, is not at all harmful in case it is in low concentration, but the sad truth is that it can cause adverse health effects.

This happens when the person consumes it excessively, the risks can increase if what is being used essential oil, the first thing you should know is that the plant can become irritable, so it will generate burning and pain along the digestive tract.

The consumption of this herb can cause diarrhea, in the case of kidney dysfunction, it is not recommended consume this herb, since it can be toxic, it will also affect the absorption of iron, sore throat, excessive sweating, headache, etc.

In the case of having one of these symptoms it is advisable to give it to your doctor, so he can give you a diagnosis more accurate of the situation.


How to prepare the infusion of pollen mint?

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Preparing this infusion the truth is that it is very simple, to start, you must choose between the commercial bags that sell or if you are preparing it with the leaves that you collected, the last option is the best if you want to get all its benefits.


Preparation

  • The first thing you're going to do is look for water, it's recommended that it be safe, you'll boil it in a teapot or pot.
  • Now we're gonna put the bag we bought or 4 to 5 hojitas from the plant.
  • After a while you're going to realize that the bag or the leaves have already removed all its contents, wait 5 minutes to lower its temperature so you can taste it and enjoy it.
  • To finish the preparation you can add sugar, in case you are in a diet it is not advisable to add any type of sweetener.

Pole mint health benefits

Poultry mint or also known with the name “Mentha Pulegiom”, this silver is originally from Mediterranean and Eastern, this is a kind of mind that has been

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2023-04-11

 

Pole mint health benefits 1
Pole mint health benefits 1
Pole mint health benefits 1
Pole mint health benefits 1
Pole mint health benefits 1
Pole mint health benefits 1
Pole mint health benefits 1
Pole mint health benefits 1

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