PORTAL BIENESTAR: What does it mean to eat healthy and what is the most appropriate diet?

Eating healthy foods is not a sacrifice, but the most concrete way to help the body live healthy. To follow a healthy diet should not be a penance, but a way of focusing life and loving itself: the benefits of a healthy diet are enormous for both the body and the mind.

Eating healthy foods is a way of life
Taking healthy foods is a habit that can give many benefits in terms of beauty, health and well-being also mental health “healthy eating” refers in a few words to the habit of eating in a balanced, clean and healthy way.

I'mhealthy.club contributes that one of the first steps to a correct lifestyle, which must leave the mind. First of all:

- You should learn to appreciate natural and simple food, at the expense of the dishes too elaborate and greasy, fresh fruit, organic flour...

- You should start looking for everything that is integral: rice, auctions, bread and whole grains.

- A healthy attitude to food and eat should be adopted only to support and not for boredom, compensation or stress.

- A physical activity should be practiced that complements a healthy diet to help keep the body and mind fit.

Balance and healthy foods
What is balance? It is a parameter that evaluates the amounts and proportions of the nutritional values to be taken in the diet, only eating healthy can maintain the nutritional balance. Many people help reduce sizes made several massage types.

The body is a perfect machine and to keep it so it is needed in addition to a balanced diet, to submit to draining and relaxing massages on a regular basis, the nutritional values that determine the so-called real necessity, calculated on the basis of age, sex, type of muscles and the type of life that takes place, but also metabolic predispositions, any hereditary disease...

Back pain? The posture normally assumed in working hours has a significant influence on well-being.

Posture is the physical attitude that is adopted during the day and, although it is a dynamic balance, maintains constant characteristics over time, each person has a own posture pattern that is continually repeated.

The purpose of posture is to maintain the balance of the body in space, both in static and dynamic conditions. As such, it responds to various types of stress, both physical (the force of gravity) and environmental, and depends on numerous factors that interact with each other: the conformation of the osteoarticular apparatus, the integrity of the neuromuscular system, the motor habits, the pain, the emotional state and the lifestyle.

Nutritional components to be taken

The nutrients and nutritional components of an average individual are listed with a daily and healthy physical activity:

- Water: In addition to the water contained in food, an average of 2 liters of water should be consumed.

– Lipids: cholesterol is part of the lipids and should be taken at most 300 square meters per day.

- Carbon dioxide: the function of carbohydrates is to provide energy to the body, they also play a very important role for the functionality and structure of cells, tissues and organs. Blog sobre ropa y moda Shein, Primark y Amazon

- Proteins: important for metabolism, especially during the period of growth. As adults, the body only requires what is necessary to compensate for its losses.

– Vitamins: folic acid, vitamin A-B-B1-C-D. All of them are necessary for the body and to introduce them all the diet must be varied.

- Mineral salts: Iodine, iron, and calcium deficiency is very common, while sodium is often taken in excess if it is thought that it is already present in foods in sufficient quantity for the body.

- Dietary fiber: is essential to the health of the intestine and to modulate the nutritional absorption because it is essential to take the fiber of the sensation of satiety. It takes about 30g of fiber a day.

- Antioxidants: are used to combat oxidative stress and reduce the risk of metabolic diseases.

How to choose healthy foods?
Dietary needs differ from one person to another: depend on the age, the amount of sport that takes place, the state of health... so it is difficult to recommend healthy food for all categories. However, these are the safe bases to follow a healthy diet.

Take the right carbohydrates
Carbohydrates can be as simple as sugar and white flour or as complex as whole flour and cereals:

- Simple carbohydrates: they are assimilated quickly and therefore consumed in moderation.

- Complex carbohydrates: like whole flour, vegetables, oats and unprocessed cereals such as whole rice, on the other hand, are digested more slowly. These foods are usually richer in vitamins and other nutrients useful to the body, and contain more fiber (which helps the digestive system work properly).

Choosing good fats
There are good fats and bad fats. For the body to work properly, fats must be taken in particular:

Monounsaturated fats and omega-3 fatty acids that help reduce the level of bad cholesterol in the body, increasing good cholesterol and reducing the risk of heart disease.

They are found in olive oil, nuts, fish oil, some seeds oils.

What are healthy foods with excellent properties?
There are some really special health foods, they have the potential to fight heart disease, prevent cancer, reduce cholesterol levels and even improve mood.

What are these healthy foods?

- Algae: Not everyone likes it, but algae are rich in vitamins, minerals and amino acids, as well as being beneficial for intestinal flora.

- Cranberries: improve the health of the brain. If not available in the area, you can try different berries, such as fresh raspberries.

- Salmon: is rich in omega-3 fatty acids, a type of healthy fats. Omega-3 fats are beneficial for blood pressure, brain function, and heart health.

What food not eating?

- Carbonated drinks: diet drinks, packed fruit juices and everything that contains artificial sweeteners.

- Fast food: It is harmful to health because it often tends to be preserved, fried and overly salted. Most of the fat of these foods is hydrogenated fat that is very bad for everyone.

- Sal: Salt is useful for the human body, but the foods that are eaten already contain the necessary amount. So the habit of salting food is not healthy, too much salt can cause hypertension, osteoporosis and stomach acidity. Therefore, it is advisable to use salt in moderation and choose foods with a low sodium content.

- Saturated and hydrogenated fats: Hydrogenated fats are a type of unsaturated fats commonly found in processed foods, whose consumption can increase the risk of heart disease. Choose foods that do not appear hydrogenated on the ingredient list.

Source Comunicae

PORTAL BIENESTAR: What does it mean to eat healthy and what is the most appropriate diet?

Eating healthy foods is not a sacrifice, but the most concrete way to help the body live healthy. To follow a healthy diet should not be a penance, but a way o

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2024-05-20

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