Psychonutrition, when psychology helps to lose weight, according to Ingridlazaro.com

When people get on a diet they usually ask only about the physical part of this process and the one that concerns food, the food that is eaten, the food that is not eaten, fats, carbohydrates, calories, nutrients, macronutrients, etc. that are consumed during the duration of the diet

Possibly, it is also thought of the level of physical activity, to aim at the gym or go out to walk every day of the week. However, most of them do not think or consider the psychological implications that may have a change in diet.

Count with the help of a psychologist and dietitian nutritionist can be a key point when trying to lose weight. It is not surprising when it is known that sometimes food, cravings and even the feeling of hunger, not only have a physical origin, but can also be emotional.

Having a deeper understanding of the behaviors, thoughts and emotions that are related to food can help us know why we gain weight, how to lose weight, how to get a better relationship with food, etc.

Psychonutrition involves not only having a psychologist who performs individual therapy, but also an interdisciplinary work between nutritionists and psychology professionals -usually specialized in food psychology-.

It is the work and union of these two professionals, together, which would offer the treatment known as psychonutrition. The psychology professional will help you get to know your story about feeding, the irrational beliefs you have, if you are going through a moment of anxiety or depression, the body image, the emotional implications that you have your weight and the idea of losing weight, etc.

Having a psychologist's participation in nutritional control will not only help when there are disorders such as anorexia or bulimia, but will help to detect other problems that can be more difficult to detect, but that affect food.

Among them are emotional hunger, but also compulsive intake, atracons, rejection of the body itself or distorted self-image, tendency to make diets chronically, etc. When detecting these problems, it is easier for the nutritionist to offer a diet adjusted to all needs.

In addition, psychologists will help not only detect it, but to obtain the necessary tools to manage and control those problems. It will help improve the relationship with and body, while improving the relationship with food. Mejores Páginas de Contactos | Opiniones y Análisis 2023

It is not surprising, therefore, that many nutritional centers are incorporating their team of food psychologists in order to perform a multidisciplinary work.

The World Health Organization (WHO) defines obesity and overweight as that abnormal or excessive accumulation of fat that could be harmful to health. It is used to measure simply through the Body Mass Index (CMI). The body mass index is the weight of a person in kilograms divided by the square of his height in meters. With this data, if the BMI is more than 30 it is considered that the person suffers obesity and if it is equal to or greater than 25 that this person is overweight. For women it is considered obesity when this rate exceeds 35.

Learning to lose weight with health has to be a fundamental theme to prevent possible back complications in overweight people. Both overweight and the old man measured obesity are high-risk factors for the development of chronic diseases such as diabetes, cancer or different cardiovascular diseases such as hypertension. In addition to various psychological implications such as loss of self-esteem, under self-concept, social discrimination or loss of interpersonal relationships or even resulting in some eating or consumption disorder.

Psychonutrition is the study area that examines the relationship between dietary and nutrient intake patterns, and mood, behavior and mental health. Mental health professionals already address the psychological, cognitive, psychosocial, cognitive, interceptive and behavioral components of positive mental health. However, the current model of health care does not consider dietary intake patterns to contribute to increased mental health problems around the world.

Nutritional psychology involves guiding people through a process that develops their perceptive, cognitive and psychological skills and understanding how their dietary intake patterns can be contributing to how they feel. The aim of this process is to raise awareness of the choices of food that support mental health. In case the need for intervention or diagnosis arises during this process, people may be told to seek help from a qualified health care provider.

Psychonutrition is aligned with the principles of Integrated Health and is a way for mental health providers to participate more in the integrated health movement.

Inclusive health is the movement in medical care towards a patient-centered holistic approach. The main objective of this movement is to treat the patient as a complete person, rather than simply as a constellation of symptoms. The central philosophy of this movement is that each patient represents a set of unique, complex and interwoven influences that affect the intrinsic functionality of that individual. Therefore, each of these influences must be addressed to achieve well-being.

Psychonutrition, when psychology helps to lose weight, according to Ingridlazaro.com

When people get on a diet they usually ask only about the physical part of this process and the one that concerns food, the food that is eaten, the food that i

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2024-05-20

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