Rice noodles three delights

 

 

 

These Three Delight Chinese Rice Noodles are simply amazing.So much so that the name seems unimportant to the dish.But is that "Chinese rice noodlesper rich with chicken, pork loin and prawns”it was too longha ha ha!).well i focusedmonkeys…First, becauserice noodles?First because I hadat home (¡a reasonn excellent!): in one of my visits to the food part of the world of a large supermarket I saw them a long time ago and whenever I can I buy them.I love its smooth texture and its transparent appearance, so different from other wheat-based pastas.Second, because I like to vary within this same recipe according ton the occasions: if I prepare, for example, rice three delicacies as an accompanimentBefore the noodles, I swap these for wheat noodles or Japanese soba noodles.SoI combine carbohydrates and proteinsgirls and my children get used to eating different things (for meit is very important to educate them toon the palate, so that they eat the mosts varied possible).If you want to see all the Asian cuisine dishesblog ethics, you just have to click here: asian cooking recipestica.

 

These three delicious rice noodles are made in 20 minutes: the cookingn for noodles is 5 minutes, compared to 10/12 minutes for noodles, like thisthat if you have bad time (!a constant in my life!) those minutes make a world of difference.ohI won't tell myselfis that it is not a quick recipeask!

Nutritionally, this Chinese rice noodle recipe is very complete, because it combines lean meats (pork loin and chicken) with prawns and eggs, all of which are proteins.High-quality nas, which compete in prominence with hydrates.The fat content is very low, which makes this an ideal recipe for everyone.The rice noodles, in additions, they are gluten free as wellremember, it is a good substitute for noodles for cell phonesacos.

The ingredients you need for this recipe are:

  • 200 g of rice noodles.
  • One carrot, peeled and cut into sticks.
  • ½green pepper cut into strips.
  • ½zucchinin cut into sticks.
  • 1 pork fillet cut into small stripsace.
  • 1 chicken fillet cut into small stripsace.
  • 12 peeled raw prawns.
  • 3 tablespoons of soy sauce.
  • 1 tablespoon of sunflower or extra virgin olive oil (15 g).
  • 1 level teaspoon of ground ginger.
  • 1 tablespoon oyster sauce (optional).

Elaborationn traditional: Olla express a presion

1º.Boil half a liter of water (you can do it in the microwave) and remove from heat.yearadd the rice noodles and givepull them covered 5 minutes.After that time, listenReview them and reserve.

2nd.While the noodles are cooking, cut the meat into small strips.as (sizeor bite) and macérala in a bowl covered with soy sauce.

3rd.Wash all the vegetables and peel the carrot.Cut the vegetables into sticks about 4/5 cm long.

4th.In a wok or pann wide pour the oil and fryCook the meat over high heat until it begins to colour.resérvala.

5th.In the same oil to brown the meatAdd the vegetables and sauté for 5 minutes over medium-high heat if you like the vegetables thicker.s“al dente”u8 minutes if you like moreit's done.

6th.yearAdd all the ingredients to the wok (the meat, the peeled prawns, the vegetables, the soy sauce in which you marinated the meat, the oyster sauce (optional), the rice noodles and the ground ginger).can you stilladd salt if you consider it necessary.

7th.If you want to add an egg, beat an egg with two whites and pour over the noodles.Stir well for a minute, until the egg iscurdled, and serve.

Elaborationn in Thermomix:

1º.Follow the first three steps of the elaborationn traditional (cookedn noodles, cut and marinate the meat and cut the vegetables).

2nd.yearAdd 15 g of very soft sunflower or extra virgin olive oil to the glass.Put the butterflies or the blade cover and addadd the meat and the peeled prawns and program 4 minutes/100 degrees/speed 1.

3rd.Without removing the butterfly or the blade cover, use the same oil and add the vegetables cut into sticks, the soy in which you marinated the meat, the oyster sauce (optional) and the ground ginger.Program 4 minutes/100 degrees/speed 1.if you want thems cooked, 7 minutes/100 degrees/speed 1.With 1 minute to go until time runs out, addAdd the meat through the jar.

Rice noodles three delights

Rice noodles three delights

These Three Delight Chinese Rice Noodles are simply amazing.So much so that the name seems unimportant to the dish.But is that 'Chinese rice noodlesper rich wi

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en

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2023-04-11

 

Rice noodles three delights
Rice noodles three delights

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