Smöoy advises to include frozen yogurt in the diet back to school, as it prevents diseases

A week after the return to school for thousands of children in Spain and thus the risk of becoming sick by contagion in classes. Therefore it is recommended to include this food in the daily diet of the youngest

From smöoy It is explained that by age ranges, children under 10 are the most vulnerable to disease after the return to school. In addition, the beginning of extracurricular activities and the increase in sport either in class or outside makes it more necessary to strengthen the bones. Therefore yogurt, with its proteins and calcium is an ally to prevent injuries.

Common diseases such as colds, tonsillitis or otitis can be fought directly or indirectly with yogurt within the diet. Thanks to being a source of proteins and vitamins, it helps the organism of young people to activate their defenses and thus prevent these diseases. In the case of otitis, probiotics are an ideal complement for yogurt.

Taking dairy at breakfast helps replenish the nutrients that are lost while sleeping. Breakfast is considered the most important meal of the day, as it provides the body with the nutrients necessary to face the day, especially in the school period. Experts recommend that breakfast account for 30% of daily calories.

The presence of milk and dairy products within breakfast is essential, as these are foods rich in essential nutrients such as: carbohydrates, proteins, easy-to-assimilate calcium, vitamins and minerals Blog sobre vibradores

The snack is the second moment of the important day in which to include yogurt in the diet of the youngest. A combination of fresh fruit and yogurt can be an ideal complement for children. Fruits are an important source of vitamins, minerals, fiber and antioxidants. You should choose as much as possible the fruits of each season. For the snack to be complete you can join a natural yogurt and even add toppings like cereals.

Finally, Dinner is the last food of the day and therefore a new opportunity to include yogurt in the diet. It is estimated that children should take between two and four rations a day of dairy and in this sense, two yogurts are equal to a ration.

There is no age limit for yogurt to be included in the diet of children. In fact, experts recommend including this food in diets of all ages by its many healthy benefits.

About smöoy
smöoy is the first Spanish franchise that manufactures and sells the first functional yogurt ice cream on the market: low in fat, rich in fiber, gluten free and, now, calcium source.

It was born in 2010 but has the experience of its creators, fourth generation of a family dedicated to traditional ice cream for a century. It also has own departments of R+D+i, Food Quality and Marketing, which continuously invest their efforts in the creation of new products, in criteria of improvement and in adapting their products to the needs of the market.

Smöoy advises to include frozen yogurt in the diet back to school, as it prevents diseases

A week after the return to school for thousands of children in Spain and thus the risk of becoming sick by contagion in classes. Therefore it is recommended to

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2024-05-20

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