/COMUNICAE/
The flours are present in daily life in the form of pizza, cookies or in an innocent piece of bread. Although carbohydrates are nutrients the body needs and, in controlled doses, they are part of a healthy lifestyle, refined flours do not have nutritional input and intervene in weight gain and problems such as diabetes. LaBendita, the most chic gastroteca in the neighborhood of Salamanca, reveals what happens to the body when they are not consumed and proposes a trendy alternative very healthy
A flatter belly. This type of food industrially processedThey lose their fiber and part of their nutritional values. In addition, they slow metabolism and favor fat accumulation. When they leave the diet and are opted for fiber-rich products, the intestine is cleaned naturally and the abdomen is softened.
If they stop eating, The constipation will end. By reducing the consumption of flours, the body better absorbs the fiber and helps to have a better digestion. You'll get a better one. triglycerides and cholesterol control. Excessive consumption of this type of flour increases fats that reach the bloodstream. Also, one Better blood circulation. High pressure is normalized and the heart beats at good pace.
The body will have more energy. The refined flours slow down metabolism, make it difficult to digest and cause that sensation of 'pesadez', by abandoning its consumption, the body is reset.
The Bendita Gastroteca proposes some alternatives, such as prepare healthy snacks such as seasonal fruit or vegetable crudités; opt for rice flour or chickpeas to prepare favorite dishes or eat satiating drinks such as green smoothies, chamomile or oatmeal milk.
In addition, delight with one of its tasty dishes available in the menu: A perfect dish, healthy and delicious, for summer and for any low carbohydrate diet: Corvine and lobster ceviche PVP 8,50/ 14 euros.
About The Blessed
Next to the Retiro, La Bendita is a coqueto restaurant that attracts for its unique decoration and exquisite atmosphere from 8am to 3am. The assiduous are hooked by a very demanding market kitchen offering seasonal dishes. In fresh-industrial key, with chic and detached atmosphere, this gastro direction has a restaurant area and heated summer and winter terraces where you can enjoy from a breakfast or brunch, eat, dinner and finish the evening with a premium drink.
Avenida de Menéndez Pelayo, 2, Madrid https://labenditagastroteca.es/
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So the body changes when the flours are left
The flours are present in daily life in the form of pizza, cookies or in an innocent piece of bread. Although carbohydrates are nutrients the body needs and, i
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2024-05-20
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