/COMUNICAE/
Soybean is a vegetable protein that contains the nine essential amino acids needed by the organism crucial to not suffer chronic diseases. In addition soy contains a rich proportion of satiating fiber ideal for slimming diets
The purchase of proteins has increased over the yearsComing to his climax at the present time. Nowadays, you buy a lot of vitamins and proteins of all kinds online. The reason? The movement and the amount of things that are done in the day-to-day causes you not to have time to cook, so consuming different proteins powder is an alternative way to do so.
Specifically, soy is one of those proteins that are easily consumed without having to go to substitutes. Here are some of the health benefits that soy has:
- La soy is a source of vegetable protein of origin equivalent to a protein of animal origin and a food with a very high nutritional level. This means that vegetarian people could substitute their food for soy.
- La soy significantly reduces high cholesterol levels, triglycerides in blood and decreases blood pressure in people with hypertension. Thus experts ensure that soy can reduce the ability to develop a coronary disease.
- In some studies have become known that soy protein can reduce or prevent some types of cancer in those people who usually consume this ingredient. Some of these diseases are breast cancer, prostate cancer, and gastrointestinal cancer. This is due to its high fiber content and its low saturated fat composition.
- It also promotes bone health, seeing an improvement in menopausal women of bone loss. In addition, the usual consumption of soy also helps women reduce the effects of menopause, especially this helps in suffocation due to soy-derived phytoestrogens that have a favorable effect on bones.
Soybean can be found in various foods like in protein shakes. Some of the most consumed brands of soy proteins are:
- Alpha Foods: these chocolate-flavored proteins contain, part of soy vegetable protein, rice, peas, amaranth, linen seeds, sunflower seeds and germinated pumpkin seeds.
- Myprotein: these proteins contain a high portion of proteins such as soy that provide 27 g of protein and its content is made up of 90% in proteins.
La soy can also be found in milk. Some brands and products are:
– NaturGreen: this product 100% vegan only contains water, soybean, agave syrup, calcareous seaweed, sea salt and natural vanilla aroma.
- Alpro: This is a soy drink with a high vanilla taste, lactose-free, gluten-free and low saturated fat content. This drink is 100% vegetable, rich in proteins and also suitable for vegans.
- Vivesoy: This drink is a strong source of calcium with vitamin A and D, made with soy and certified as non-transgenic. This drink also helps control cholesterol.
They are all known brands and advantages in soy consumption, but unfortunately it is still considered a protein for those lactose intolerant people.
Source Comunicae
Soybean, a protein to take into account in health by Todoproteins.es
Soybean is a vegetable protein that contains the nine essential amino acids needed by the organism crucial to not suffer chronic diseases. In addition soy cont
nails
en
https://cdnimages.juegosboom.com/nails-trends.com/1220/dbmicrodb2-nails-soybean-1080-0.jpg
2023-04-11
Acording with the Digital Millennium Copyright Act (“DMCA”), Pub. L. 105-304 If you believe that your copyrighted work is being infringed, notify our team at the email [email protected]