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Astenia Primaveral, a phenomenon related to the change of station accompanied by various effects, the most common is the lack of strength and constant fatigue. Spainfy offers a series of tips to help the body adapt
What is it? Astenia Primaveral?
The human body is sensitive to station changes, accompanied by stress, anxiety and lifestyle that affect the biological clock, causing various allergies and deficiencies.
A brief explanation could be found that days become longer and hormones are unbalanced, starting to produce more endorphin, testosterone and estrogen. A lot of internal energy is spent to make a balanced distribution.
On the other hand, the change in climate and temperature makes blood pressure constantly changing, this could explain the continued depletion both mental and physical.
What symptoms justify the Astenia spring?
The main and most general manifest of Astenia spring is the “Outdoing” of the organism that is externalized through the following symptoms:
- Inexplicable tiredness, a generalized muscle weakness and ultimately lack of energy.
- Problems concentrationdifficulty performing regular or routine tasks.
- Lack of appetite, nausea and itching in the throat.
- Sleep disorders, difficulty sleeping or having a repairing break, which in turn causes day sleepiness and increased fatigue.
- Constant change of humor and irritability
-Headaches more frequent or intense than usual.
- Apathy, unjustified sadness, demotivation and decrease in sexual desire.
How can the effects of Spring Astenia be reduced?
Spainfy offers information about how to reduce the effects and alleviate the symptoms of Spring Astenia.
1. Enter in food products rich in vitamins and minerals
To improve immune system it is necessary to eat more foods like; vegetables, fruits, legumes and Comprehensive cereals. Thus the organism receives vitamins A, E, C and group B, antioxidants, minerals you need to combat fatigue and decay. The problem is that it is very complicated to combine and select foods that contain enough vitamins, therefore at certain times of the year must be taken Food supplements.
2. Combining the diet with foods that provide energy
It includes in the diet foods that provide a plus of energy, such as banana or nuts. It can be eaten as snack at mid-morning or a half-afternoon, or also added to the salads.
3. Importance of five meals a day
It is preferable to consume less quantity, but more often: try to make every day three main meals and two snacks.
Coptic meals trigger glucose levels and increase drowsiness. Sweets and pastries should be avoided, although they provide energy immediately, then they cause more tiredness and hunger.
4. Good. hydration
Hydrate the body well drinking water, broths, infusions... Dehydration, among other things, causes mental fatigue and hinders concentration.
5. Reduce caffeine consumption
Avoid abuse of coffee or exciting drinks to combat fatigue or drowsiness, as they may have the opposite effect: increase nervousness and make it difficult to rest.
6. Go to natural aids
Taking royal jelly, ginseng, pollen, wheat germ or beer yeast, natural substances of revitalizing properties, can be of great help.
7. Include within daily physical activity routine
Do moderate exercise every day. Keeping the body active is the best antidote against fatigue and decay. It favors the organism that releases endorphins, neurotransmitters that generate well-being, improves mood and reduces stress.
8. Certain doses of Vitamin D: the sun
Seasonal changes allow you to enjoy more sunlight, so you can take advantage of Vitamin D during the day.
Take a 30-minute walk every day, not only helps to “load the batteries” and activate the body, but also helps the body adapt before the transition from cold and dark winter days to the brightness of spring days.
9. Take care of schedules
Try to follow regular meals, routines... Good weather often invites you to alter the usual rhythms and lead a more messy lifestyle.
10. Take care of the rest
Good sleep hygiene consists of sleeping before and sleeping about 7-8 hours, light dinners are recommended at least a couple of hours before going to bed. Stop using electronic devices (smartphone, Tablet, computer) about 3-4 hours before bed.
Make sure the bedroom has a proper temperature, the ideal thing is that it's around 20o.
Did the community of Natura Club Shop?
One of Spainfy's recommendations is Natura Club Shop.
The concept of Natura Club Shop arises from the idea of creating a community that deals with various issues for a healthy and fit lifestyle for all. Natura focuses on the importance of a healthy diet and provides everything necessary for users, from nutrition plans, eco products and food supplements among others.
Spainfy analyzes the concept of Astenia Primaveral and tries to solve it
Astenia Primaveral, a phenomenon related to the change of station accompanied by various effects, the most common is the lack of strength and constant fatigue.
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2023-04-11
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