Swollen Ankles Treatment




Swelling in the ankle is often accompanied with pain and inflammation in the ankle. The sufferer of ankle swelling loses his or her mobility due to severe pain.

It is important to treat ankle swelling as soon as it occurs, so that the recovery process is speeded up and any other major problem in the ankle is avoided. A few effective swollen ankle treatment options have been discussed hereunder.

Swollen Ankle Treatment Options

The below given tips would be of immense help in treating swollen ankle:

Ice Pack

Ice pack can be of great help in reducing the swelling and pain associated with ankle. It is suggested to apply ice pack on the swollen ankle several times during the day, for around fifteen minutes every time to reduce ankle swelling.


As a precautionary measure, remember not to keep the ice pack on the swollen ankle for more than twenty minutes. Leaving the ice on the affected area for a longer time might worsen the condition of the ankle.

Don’t Walk

People with swollen ankle should not walk. Walking might aggravate the condition and may increase pain. It is strongly recommended to have rest and restrict the movement of ankle, until pain subsides.

Ace Wrap

Make use of ace wrap to provide compression to the swollen ankle. The ankle should be properly wrapped with the ace bandage, so as to provide protection to the swollen ankle.

Do not wrap the bandage too tightly; else the blood circulation might get restricted. This would prevent further aggravation of the condition and would help in treating ankle swelling at a faster pace.


Elevating the affected leg would also act as an effective swollen ankle treatment. You can place a few pillows below the leg to elevate the leg.

Walker Or Crutches Juegos borrados de la play store

The doctor may advise to use crutches or walker, so that all the body weight does not fall on your swollen ankle.

This practice of using crutches or walker while walking would not allow strain to fall on the swollen ankle, consequently speeding up the recovery process.

Also Read

Sprain In Ankles – Home Remedies
How To Avoid Swelling When Pregnant 
How To Treat Ankle Swelling & Pain
Swelling of Feet During Pregnancy


The doctor might prescribe certain pain relievers to get rid of the pain caused due to ankle swelling. You might get relief from the pain, but these medicines do not help in treating the problem from the roots. You would only be able to get short term relief from the pain.

The problem may aggravate further, once you stop the intake of these pain relievers. Therefore, it is advised to follow the aforementioned tips of making use of ace wrap, taking proper rest, elevation and using ice pack as effective swollen ankle treatment options, rather than taking the support of pain relievers.

Rehabilitation Exercises

After a few days, it is suggested to carry out a few rehab exercises, to bring the ankle back to movement.


Most of the ankle swelling conditions can be effectively treated with the help of the aforementioned tips. However, in case of severe tear of ligaments, which might occur as a result of ankle sprain, surgery might be recommended.

Photo Credit : https://www.primehealthchannel.com/swollen-ankles-causes-symptoms-pictures-and-treatment.html

Swollen Ankles Treatment

Swollen Ankles Treatment

Swelling in the ankle is often accompanied with pain and inflammation in the ankle. The sufferer of ankle swelling loses his or her mobility due to severe pain






Swollen Ankles Treatment
Swollen Ankles Treatment

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