/COMUNICAE/
A balanced diet is essential to combat the problems that may arise from confinement: sedentarism and obesity. Taste Shukran proposes healthy recipes with hummus, a product that produces serotonin, the hormone of happiness. In addition, its protein wealth makes it a key ally of the diet
The state of alarm will continue until April 26, until then the Spaniards will spend almost a month confined in their homes. A period that can pass bill to health if they are not kept active and if they do not carry out a varied and balanced diet. Recent reports warn that 25% of the Spanish population has overweight problems. At present, obesity is considered the other pandemic of the twenty-first century for its dizzying growth. In the case of Spain is the second country in Europe, behind the UK, with more people overweight.
That's why the food company Taste ShukranIt advises to take a varied and healthy diet that includes all food groups (severals, meats, fish, dairy, fruits, vegetables and nuts) in the right proportion. Likewise, it advises to reduce the intake of industrial logging or to consume them in a lot of moderation. A trick to avoid falling into temptation is to make five meals a day and above all, at a time like this confinement, it is essential to hydrate well.
To break the day-to-day food routine, Taste Shukran proposes a series of recipes with one of the healthiest foods of the moment: the hummus.
This tahini chickpea cream is rich in essential minerals such as potassium, phosphorus, magnesium, calcium, iron and zinc. But, in addition, hummus is a protein-rich product that helps combat hunger attacks and maintain blood sugar levels thanks to its low glucemic value. Another note is that the high content of Omega-3 fatty acid helps prevent cardiovascular disease. If that were not enough, eating hummus produces serotonin, the so-called hormone of happiness, something that comes very well in times like these in which to be at home can be an exhaustion. In addition, in recent years the hummus has become very fashionable, it is present in the diet of many athletes because their proteins are easily assimilated by the organism.
What makes this product even more special are its most delicious varieties. In Taste Shukran they have a wide range of hummus: traditional truffle, black garlic, avocado, pepper, mango and mutabal. The hummus can be consumed by dipping with pita bread or crudités, which makes it a very healthy snack, or in tasty recipes such as those shown below to make the confinement more bearable and healthy:
Hummus of basil with nuts
Ingredients: a jar of basil hummus from Taste Shukran, a spoonful of olive oil, sweet paprika, 20 grams of chopped nuts and 100 grams of whole nuts.
Preparation: In a bowl the basil hummus is poured and the spoonful of olive oil is poured. It is stirred to obtain a creamy texture. It puts itself in a fountain and sprinkles on top the chopped nuts and sweet paprika. The entire nuts are placed around the mixture or in a separate bowl to dip.
Avocado hummus toast with peppers
Ingredients: a jar of avocado hummus from Taste Shukran, a slice of bread (can be normal, rye or integral), a can of peppers, a spoonful of olive oil, olives.
Preparation: In a bowl the avocado hummus is poured and the spoonful of olive oil is poured. It is stirred to obtain a creamy texture. Once the bread slice is toasted, the mixture of hummus is joined and decorated with peppers and olives. Option for not vegans: add some anchovies.
Pepper hummus with vegetables and oregano
Ingredients: a hummus jar of pepper from Taste Shukran, a spoonful of olive oil, a red pepper, a green pepper, an onion, a tomato and oregano.
Preparation: In a bowl you pour the momus of pepper and pour the spoonful of olive oil. It is stirred to obtain a creamy texture. Peppers, tomato and onion are cut into small squares and placed on top of the hummus mixture. On the plate is sprinkled oregano. This recipe can be used to dip with pita or traditional bread and also as an exquisite toast cream.
Three healthy recipes in which the time spent is only five minutes and contribute to a balanced diet. From Taste Shukran they advise to practice sport at home to avoid sedentarism and obesity.
About Taste Shukran
The company was born in 2010 by the Lebanese businessman Bill Saad. It is a reference company in the food sector, specialized in Mediterranean cuisine with Lebanese influence. Shukran Group also has the Taste Shukran retail line, which sells different products such as hummus, creams, sauces and baklawas. The products and recipes that complete Shukran Group's offer are made from a 1000-square-meter workman, combining the latest technology with artisan work. Currently, its products are distributed at more than 300 points of sale. https://shukrangroup.com/
Taste Shukran proposes three healthy recipes with hummus for days of confinement
A balanced diet is essential to combat the problems that may arise from confinement: sedentarism and obesity. Taste Shukran proposes healthy recipes with hummu
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2023-04-11
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