Taste Shukran proposes three light and refreshing recipes with hummus to combat the summer heat

 

 

 


/COMUNICAE/

Tostada de hummus de mango con mermelada de ciruela, salad pasta con hummus de edamame y nachos sana con guacamole y hummus

High temperatures invite you to eat less, heat decreases the feeling of appetite and the human body reduces calorie intake by causing a change in the diet that can pass bill.

At this time of the year, it is convenient to hydrate a lot and make less copious meals but to provide all the necessary nutrients. Fruits, grilled vegetables, salads should be part of the summer diet and another food that can become a perfect ally to eat healthy is the hummus.

 

The consumption of this product has been triggered exponentially in recent years and the reason is no other than its natural ingredients and all the properties it provides to the organism. The hummus is a chickpeas cream made with tahini (sesame seeds) and lemon. A simple food that is a great source of energy and proteins of vegetable origin, has vitamin A, B1, B2, B3, folic acid and is rich in essential minerals such as phosphorus, potassium, calcium, iron, magnesium and zinc.

It is common to consume this product to dipe with healthy snacks such as crudités but more and more, thanks to the varieties in the market, the hummus has become an indispensable ingredient for many cooking recipes. Taste Shukran, marketing company of hummus shows how to make the most of this ingredient with three light and fast recipes for every moment of the day.

  • Breakfast: Mango hummus toast with plum and orange

Ingredients: Toasted with whole bread, Taste Shukran mango hummus, 1 orange, 1 plum and 1 tablespoon of plum jam.

Development: Cut the orange in two halves, reserve one half to accompany the toast and extract the juice from the other half. With a brush, paint the toast with the orange juice so that it soaks it superficially. Unite the toast with the mango humus and spread the plum jam on top. Peel and cut the plum and decorate the toast with the pieces of fruit.

  • Food: Pasta salad with edamame hummus

Ingredients: 150 grams of vegetable paste (colors), edamame hummus of Taste Shukran, 1 tomato, 1 green pepper, 1 red pepper, 1 chopped onion, 1 corn pot. Recetas faciles y rápidas

Development: Cook the pasta drain and once cold mount the dish. To do this, the tomato, peppers and onion are chopped and the pasta is mixed to taste. It adds corn and the hummus of old me decorating it with the leftover vegetables.

  • Dinner: Healthy nachos with hummus and guacamole

Ingredients for nachos: 100 grams of chickpeas flour, 40 milliliters of water, 2 tablespoons of olive oil, salt, paprika and 2 tablespoons of chia seeds.

Ingredients for guacamole: 2 avocados, 1 chopped tomato, 1 sliced onion, 1 tablespoon olive oil, salt, half lemon juice and lime and mommus pepper from Taste Shukran.

Preparation of nachos: There are currently many healthy nachos on the market, but for their preparation it is very simple. To do this, it is enough to mix the flour of chickpeas with water, olive oil, salt, paprika and chia seeds in a bowl until you get a dough. Once you acquire the necessary texture it is stretched with a roller and cut into triangles that are cooked in preheated oven to 170° for 15 minutes.

Preparation of guacamole: in a bowl the avocados are crushed with a fork along with tomato and onion. Add salt, olive oil and half lemon and lime juice. Finally, the momus of Taste Shukran pepper is added and is ready to serve.

Three simple and healthy recipes that show how hummus is already part of the daily diet thanks to its multiple properties. From Taste Shukran advise to follow a balanced diet, practice sports and avoid extra caloric foods to avoid heavy digestions.

About Taste Shukran

The company was born in 2010 by the Lebanese businessman Bill Saad. It is a reference company in the food sector, specialized in Mediterranean cuisine with Lebanese influence. Shukran Group also has the Taste Shukran retail line, which sells different products such as hummus, creams, sauces and baklawas. The products and recipes that complete Shukran Group's offer are made from a 1000-square-meter workman, combining the latest technology with artisan work. Currently, its products are distributed at more than 300 points of sale. www.tasteshukran.com

Taste Shukran proposes three light and refreshing recipes with hummus to combat the summer heat

Taste Shukran proposes three light and refreshing recipes with hummus to combat the summer heat

Tostada de hummus de mango con mermelada de ciruela, salad pasta con hummus de edamame y nachos sana con guacamole y hummus /COMUNICAE/ /COMUNICAE/

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2024-05-20

 

Taste Shukran proposes three light and refreshing recipes with hummus to combat the summer heat
Taste Shukran proposes three light and refreshing recipes with hummus to combat the summer heat

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