Tenderete Restaurant explains the pros and cons of eating SIN hydrates

 

 

 


/COMUNICAE/

It is indisputably the fashion diet, carried out by many celebrities and worldlines and consists of significantly reducing the intake of carbohydrates causing the body to enter in cetosis, a natural state by which cells extract energy from fats. What health effects do you have? Tenderete, the ALL DAY restaurant in the Barrio de Salamanca reveals the pros and cons of a diet without hydrates and recommends one of its perfect dishes to maintain a proper diet

 

Pros:
Appetite control.
One of the reasons why the weight falls into sting when following this diet is satiety. By reducing carbohydrates, more fats and proteins are ingested, thus reducing appetite and taking less calories a day. Also, it eradicates the bad mood characteristic of low fat diets.

Weight loss. A low carbohydrate diet is two to three times more effective in weight loss than a low in fats; moreover, it is easier to keep the target over time. With this type of feeding, the body is less swollen, because refined carbohydrates present in dishes such as pizza or pasta lack fiber.

 

Higher fat loss. There are 2 types of fat: the subcutaneous, is the one that looks at the naked eye and produces the flacidity effect on the body. And the visceral, the most dangerous, that accumulates around the internal organs. Low hydrate diets facilitate higher fat loss, especially in the abdomen.

Lower risk of cardiovascular disease. Improves cholesterol profile, lowers triglycerides and blood pressure. It also improves insulin sensitivity and reverses diabetes. It has been used to treat mental illnesses such as childhood epilepsy, parakinson and Alzheimer's, as cetonic bodies have neuroprotective effects.

Contras:
Carbon hydrates are necessary for the proper functioning of the brain.
It feeds and works with glucose, if you are not supplied with the minimum levels you need you can develop personality disorders or cerebral, functional, motor and physical effects.

Weakness and cramps. You can feel lack of stability due to lack of blood sugar or cramps, as you are not being provided with enough minerals to the body. Also, it is usual to feel dizziness, tiredness, fatigue and diarrhea.

 

Loss of muscle. By getting the condition of cetosis, the body first consumes fat, but when it is going down, it starts to degrade the muscle to use its amino acids as fuel.

Other disadvantages are: constipation, halitosis given the high production of cetonic bodies. In addition, it is not advisable in people with liver or heart problems, conducive to the development of arrhythmias.

About Tenderete
In the heart of Barrio de Salamanca is the Tenderete restaurant: living, market cuisine, designed to share... one of the best afterwork in this sophisticated area of Madrid.

Its wide schedule, from Monday to Sunday from 8 am to 3 am, and its non-stop kitchen makes it a real claim for all those who like to have breakfast outside, enjoy the best dishes or have an exquisite drink after dinner. In addition, its cozy covered terrace will delight anyone.

https://www.tenderetemadrid.com/

C/ Dr Castelo, 13

91 48 39 82

@tenderetemadrid_

Tenderete Restaurant explains the pros and cons of eating SIN hydrates

Tenderete Restaurant explains the pros and cons of eating SIN hydrates

It is indisputably the fashion diet, carried out by many celebrities and worldlines and consists of significantly reducing the intake of carbohydrates causing

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2023-04-11

 

Tenderete Restaurant explains the pros and cons of eating SIN hydrates
Tenderete Restaurant explains the pros and cons of eating SIN hydrates

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