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By the hand of Teresa María González Márquez anyone has some important dietary advice to combat the heat of the summer
Teresa María González Márquez, Nutritionist and Coach, highlights for this summer 14 very important steps to follow within a routine that allows those who follow them to maintain high levels of health and to avoid any problems arising from the natural weather of the summer. It is important to faithfully follow these nutrition tips.
Water is the best option to calm the thirst
It is a key ingredient to keep the body cool. With high humidity levels, the sweat does not evaporate quickly. This prevents the body from release heat efficiently. That is why it is necessary to hydrate and drink water, even when it is not thirsty. It is important to increase water intake regardless of physical activity levels.
It is important to avoid caffeine or carbonate drinks, alcoholic beverages and those with a high sugar content
All these drinks contain preservatives, dyes and sugars. They are of acid nature and act as diuretics. They cause fluid loss through the urine.
Many soft drinks contain diluted phosphoric acid, which damages the internal lining of the digestive tract and thus affects its functions.
Excessive intake of soda increases phosphorus levels in the blood. This separates calcium from the bones and moves it to the blood.
This calcium displacement of the bones makes them porous and brittle. It also causes toothbrush, kidney stones, arthritis and bone spur.
Refreshments also reduce mineral levels in the body to such an extent that enzymes cannot function well, resulting in indigestion.
Do not drink very cold liquids
They don't really help refreshing in the summers, although they offer the sensation of refreshing for some time. Drinking very cold fluids when a person is warm can cause a slight constriction of the blood vessels of the skin and decrease the loss of heat, which is not advisable when it comes to cooling. Juegos borrados de la play store
Limit all extenuating activity.
Eat light, nutritious and non-greasy meals.
Reduce consumption of “calurous” vegetables and fruits, like spinach, radish, spicy peppers, onions, garlic, beetle, pineapple, grapefruit and ripe mangoes (if you can't resist the mangoes, it's best to dip them all night in water).
Minimize the intake of nuts. Increase fresh fruit intake.
Important to use tulsi seeds in drinkswhich has a very refreshing effect on the body. The basil most popularly known as Tulsi has been used for thousands of years in Ayurveda for its various healing properties. Even healthy people can chew 12 basil leaves, twice a day, to prevent stress. Purifies blood and helps prevent several common elements. Headaches: The basil is a good medicine for headache.
It is interesting to include many fruits and vegetables in the form of fresh salads and juices, preferably without sugar, in their diet.
Drink lemon juice, coconut water and unborn milkTo replenish the fluids that are lost with the sweat.
Do not forget to avoid sugary foodsespecially honey and melaza, and keep natural sugars available in fruits and vegetables.
Minimize intake of hot, spicy and extremely salty foods
The body retains salt in the organic form found in fruits and vegetables; meanwhile, inorganic salt is digested and needs to be thrown out of the body. And that's why it's so necessary to drink water.
Reduce food consumption with fried foodssuch as vades, samosas, fries, bhajias, farsans, etc. Fat has a thermal effect.
Maintain good hygiene levels
Since the suffocating heat of the summer increases with each degree of increase in mercury, by rooting in the supply of healthy foods of nature, the flourishing of health and vitality can be experienced.
Source Comunicae
Teresa María González Márquez suggests 14 important steps for this summer 2019
By the hand of Teresa María González Márquez anyone has some important dietary advice to combat the heat of the summer /COMUNICAE/ /COMUNICAE/
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2024-05-20
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